🧪 Nutrition Facts
- Calories 410.8
- Total Fat 19.0 g
- Saturated Fat 9.0 g
- Cholesterol 34.2 mg
- Sodium 909.5 mg
- Potassium 319.5 mg
- Total Carbohydrate 46.0 g
- Dietary Fiber 2.9 g
- Sugars 11.0 g
- Protein 14.0 g
- Vitamin A 399.4 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 1.1 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 200.5 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 3.6 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 410.8 calories per serving (1 Serving (163.0g)), Deep Dish Singles Supreme Pizza Sausage, Pepperoni, Green & Red Peppers and Onions is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 46.0g per serving (44.8% of calories), with a good 2.9g of dietary fiber. One thing to note: a single serving contains 909.5mg of sodium (40% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Low Moisture Part Skim Mozzarella Cheese (cultured Pasteurized Part Skim Milk, Salt, Enzymes), Cooked Pizza Topping (sausage [pork, Mechanically Separated Chicken, Spices, Water, Salt, Sugar, Garlic Powder], Water, Textured Vegetable Protein [soy Flour, Salt]), Tomato Paste, Bell Peppers, Palm Oil, Pepperoni Made with Pork, Chicken, and Beef (pork, Mechanically Separated Chicken, Beef, Salt, Contains 2% or Less of Spices, Dextrose, Lactic Acid Starter Culture, Sodium Ascorbate, Smoke Flavoring, Flavoring, Sodium Nitrite, Bha, Bht, Citric Acid, Contains One or More of: Water, Garlic Powder, Paprika, Oleoresin of Paprika), Contains 2% or Less of: Vegetable Oil (soybean And/or Canola Oil), Onion, Sugar, Nonfat Milk, Salt, Yeast, Modified Food Starch, Spice, Maltodextrin, Dried Garlic, Hydrolyzed Soy and Corn Protein, Paprika, Dried Onion, Natural Flavor, Wheat Starch, Defatted Soy Flour, L-Cysteine Hydrochloride, Ammonium Sulfate, Soy Lecithin, Annatto (color), Ascorbic Acid (dough Conditioner).
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Nitrite, Bha, Bht
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin, Modified Food Starch
Flavour Enhancers: Textured Vegetable Protein
Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid, Ascorbic Acid, Sodium Ascorbate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Deep Dish Singles Supreme Pizza Sausage, Pepperoni, Green & Red Peppers and Onions — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Deep Dish Singles Supreme Pizza Sausage, Pepperoni, Green & Red Peppers and Onions contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 410.8 kcal | 20.5% |
| Total Fat | 19.0 g | 24% |
| Saturated Fat | 9.0 g | 45% |
| Cholesterol | 34.2 mg | 11% |
| Sodium | 909.5 mg | 40% ⚠️ |
| Total Carbohydrate | 46.0 g | 17% |
| Dietary Fiber | 2.9 g | 10% |
| Total Sugars | 11.0 g | 22% |
| Protein | 14.0 g | 28% |
| Vitamin A | 399.4 IU | 8% |
| Vitamin C | 1.1 mg | 1% |
| Calcium | 200.5 mg | 15% |
| Iron | 3.6 mg | 20% ✅ |
| Potassium | 319.5 mg | 7% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Deep Dish Singles Supreme Pizza Sausage, Pepperoni, Green & Red Peppers and Onions accounts for 20.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 44.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 410.8 calories in Deep Dish Singles Supreme Pizza Sausage, Pepperoni, Green & Red Peppers and Onions? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 31.1 min |
| Walking: 17 minutes per mile | 70.9 min |
| Cycling (Low Intensity) | 44.9 min |
| HIIT | 38.1 min |
| Soccer | 43.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Deep Dish Singles Supreme Pizza Sausage, Pepperoni, Green & Red Peppers and Onions
Is Deep Dish Singles Supreme Pizza Sausage, Pepperoni, Green & Red Peppers and Onions good for weight loss?
This pizza slice is fairly calorie-dense at 411 calories per serving, with a ratio of carbs to protein that doesn't strongly support satiety. The 11g of sugar and modest 2.9g of fiber mean it won't keep you feeling full for long, making it less ideal for weight loss goals.
Is Deep Dish Singles Supreme Pizza Sausage, Pepperoni, Green & Red Peppers and Onions good for muscle building?
With 14g of protein per slice, this provides a moderate amount to support muscle recovery, though it's not particularly high relative to the overall calorie content. The protein comes from both the cheese and processed meats, making it a reasonable post-workout option if paired with other protein sources.
Is Deep Dish Singles Supreme Pizza Sausage, Pepperoni, Green & Red Peppers and Onions good post-workout fuel?
This can work as post-workout fuel since it offers carbs (46g) for glycogen replenishment and protein (14g) for muscle repair. However, the high sodium and fat content might leave you feeling overly full rather than energized, so it's not the most efficient choice compared to leaner alternatives.
How might Deep Dish Singles Supreme Pizza Sausage, Pepperoni, Green & Red Peppers and Onions affect blood sugar?
The refined carbs from the enriched flour crust and 11g of added sugar will likely cause a moderate to rapid blood sugar spike. With only 2.9g of fiber and minimal whole-grain content, your blood sugar will probably rise and fall fairly quickly rather than remaining stable.
What should I watch out for with Deep Dish Singles Supreme Pizza Sausage, Pepperoni, Green & Red Peppers and Onions?
The sodium content of 910mg per slice is substantial—nearly 40% of a typical daily limit in just one piece. The saturated fat (9g) and added sugars are also worth noting if you're monitoring intake for heart health or overall sugar consumption.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
