🧪 Nutrition Facts
- Calories 400.7
- Total Fat 18.0 g
- Saturated Fat 8.0 g
- Cholesterol 35.0 mg
- Sodium 949.2 mg
- Potassium 340.3 mg
- Total Carbohydrate 47.0 g
- Dietary Fiber 3.0 g
- Sugars 11.0 g
- Protein 14.0 g
- Vitamin A 400.7 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 149.5 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 3.6 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 400.7 calories per serving (1 Serving (159.0g)), Deep Dish Singles Meat-Trio Pizza Sausage, Pepperoni & Ham with Natural Juices is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 47.0g per serving (46.3% of calories), with a good 3.0g of dietary fiber. One thing to note: a single serving contains 949.2mg of sodium (41% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Enriched Flour [wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Water, Low Moisture Part Skim Mozzarella Cheese [cultured Pasteurized Part Skim Milk, Salt, Enzymes], Tomato Paste, Cooked Pizza Topping [sausage [pork, Mechanically Separated Chicken, Spices, Water, Salt, Sugar, Garlic Powder], Water, Textured Vegetable Protein [soy Flour, Salt]], Palm Oil, Pepperoni Made with Pork, Chicken, and Beef [pork, Mechanically Separated Chicken, Beef, Salt, Contains 2% or Less of Spices, Dextrose, Lactic Acid Starter Culture, Sodium Ascorbate, Smoke Flavoring, Flavoring, Sodium Nitrite, Bha, Bht, Citric Acid, Contains One or More of: Water, Garlic Powder, Paprika, Oleoresin of Paprika], Fully Cooked, Diced, Smoked Ham with Natural Juices [cured with Water, Salt, Dextrose, Sodium Phosphate, Sodium Erythorbate, Sodium Nitrite], Contains 2% or Less of: Vegetable Oil [soybean And/or Canola Oil], Sugar, Salt, Nonfat Milk, Yeast, Modified Food Starch, Spice, Maltodextrin, Dried Garlic, Hydrolyzed Soy and Corn Protein, Paprika, Dried Onion, Natural Flavor, Wheat Starch, Defatted Soy Flour, L-Cysteine Hydrochloride, Ammonium Sulfate, Soy Lecithin, Annatto [color], Ascorbic Acid [dough Conditioner].
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Nitrite, Bha, Bht
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin, Modified Food Starch
Flavour Enhancers: Textured Vegetable Protein
Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid, Ascorbic Acid, Sodium Ascorbate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Deep Dish Singles Meat-Trio Pizza Sausage, Pepperoni & Ham with Natural Juices — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Deep Dish Singles Meat-Trio Pizza Sausage, Pepperoni & Ham with Natural Juices contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 400.7 kcal | 20% |
| Total Fat | 18.0 g | 23% |
| Saturated Fat | 8.0 g | 40% |
| Cholesterol | 35.0 mg | 12% |
| Sodium | 949.2 mg | 41% ⚠️ |
| Total Carbohydrate | 47.0 g | 17% |
| Dietary Fiber | 3.0 g | 11% |
| Total Sugars | 11.0 g | 22% |
| Protein | 14.0 g | 28% |
| Vitamin A | 400.7 IU | 8% |
| Calcium | 149.5 mg | 11% |
| Iron | 3.6 mg | 20% ✅ |
| Potassium | 340.3 mg | 7% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Deep Dish Singles Meat-Trio Pizza Sausage, Pepperoni & Ham with Natural Juices accounts for 20% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 46.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 400.7 calories in Deep Dish Singles Meat-Trio Pizza Sausage, Pepperoni & Ham with Natural Juices? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 30.3 min |
| Walking: 17 minutes per mile | 69.1 min |
| Cycling (Low Intensity) | 43.8 min |
| HIIT | 37.1 min |
| Walking: 19 minutes per mile | 79.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Deep Dish Singles Meat-Trio Pizza Sausage, Pepperoni & Ham with Natural Juices
Is Deep Dish Singles Meat-Trio Pizza Sausage, Pepperoni & Ham with Natural Juices good for weight loss?
This pizza is calorie-dense at 400 calories per serving, making it challenging for weight loss goals. The combination of refined carbs, added sugars, and fat means you'd need to eat a small portion to fit it into a calorie deficit, which may leave you feeling unsatisfied.
Is Deep Dish Singles Meat-Trio Pizza Sausage, Pepperoni & Ham with Natural Juices good for muscle building?
With 14g of protein per serving, it provides a modest amount to support muscle recovery, though you'd likely need additional protein sources to meet higher muscle-building requirements. The carbs can help replenish glycogen after exercise.
Is Deep Dish Singles Meat-Trio Pizza Sausage, Pepperoni & Ham with Natural Juices good post-workout fuel?
The carb-to-protein ratio makes this reasonably effective for post-workout recovery, as the 47g of carbs can help replenish muscle glycogen alongside the 14g of protein. However, the high sodium and processed ingredients make it less ideal than fresher alternatives.
Is Deep Dish Singles Meat-Trio Pizza Sausage, Pepperoni & Ham with Natural Juices heart-healthy?
The saturated fat, sodium content, and processed meats are concerning for heart health. Multiple servings would quickly exceed sodium recommendations and contribute excess saturated fat, which can impact cholesterol levels.
What should I watch out for with Deep Dish Singles Meat-Trio Pizza Sausage, Pepperoni & Ham with Natural Juices?
Sodium is a major concern—at 949mg per slice, it's nearly half the daily recommended limit, and the processed meats contain preservatives like sodium nitrite and BHA/BHT. The 18g of fat and 11g of added sugars are also worth noting if you're monitoring these intake levels.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
