🧪 Nutrition Facts
- Calories 410.2
- Total Fat 19.0 g
- Saturated Fat 10.0 g
- Cholesterol 35.0 mg
- Sodium 830.0 mg
- Potassium 330.7 mg
- Total Carbohydrate 46.0 g
- Dietary Fiber 2.1 g
- Sugars 11.0 g
- Protein 15.0 g
- Vitamin A 499.3 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 300.5 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 410.2 calories per serving (1 Serving (159.0g)), Deep Dish Singles Four Cheese Pizza Mozzarella, Cheddar, Provolone and Parmesan Cheeses is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 46.0g per serving (44.3% of calories), with a good 2.1g of dietary fiber. One thing to note: a single serving contains 830.0mg of sodium (36% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Cheeses (low Moisture Part Skim Mozzarella and Parmesan [cheese Cultured Pasteurized Part Skim Milk, Salt, Enzymes], Cheddar Cheese [cultured Pasteurized Milk, Salt, Enzymes, Annatto (color)], Provolone Cheese [cultured Pasteurized Milk, Salt, Enzymes]), Tomato Paste, Palm Oil, Contains 2% or Less of: Vegetable Oil (soybean And/or Canola Oil), Sugar, Salt, Nonfat Milk, Yeast, Modified Food Starch, Spice, Maltodextrin, Dried Garlic, Hydrolyzed Soy and Corn Protein, Paprika, Dried Onion, Natural Flavor, Wheat Starch, Defatted Soy Flour, L-Cysteine Hydrochloride, Ammonium Sulfate, Soy Lecithin, Annatto (color), Ascorbic Acid (dough Conditioner).
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin, Modified Food Starch
Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid, Ascorbic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Deep Dish Singles Four Cheese Pizza Mozzarella, Cheddar, Provolone and Parmesan Cheeses — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Deep Dish Singles Four Cheese Pizza Mozzarella, Cheddar, Provolone and Parmesan Cheeses contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 410.2 kcal | 20.5% |
| Total Fat | 19.0 g | 24% |
| Saturated Fat | 10.0 g | 50% |
| Cholesterol | 35.0 mg | 12% |
| Sodium | 830.0 mg | 36% ⚠️ |
| Total Carbohydrate | 46.0 g | 17% |
| Dietary Fiber | 2.1 g | 7% |
| Total Sugars | 11.0 g | 22% |
| Protein | 15.0 g | 30% |
| Vitamin A | 499.3 IU | 10% |
| Calcium | 300.5 mg | 23% ✅ |
| Iron | 2.7 mg | 15% |
| Potassium | 330.7 mg | 7% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Deep Dish Singles Four Cheese Pizza Mozzarella, Cheddar, Provolone and Parmesan Cheeses accounts for 20.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 44.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 410.2 calories in Deep Dish Singles Four Cheese Pizza Mozzarella, Cheddar, Provolone and Parmesan Cheeses? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 31.0 min |
| Walking: 17 minutes per mile | 70.8 min |
| Cycling (Low Intensity) | 44.9 min |
| HIIT | 38.0 min |
| Burpees | 38.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Deep Dish Singles Four Cheese Pizza Mozzarella, Cheddar, Provolone and Parmesan Cheeses
Is Deep Dish Singles Four Cheese Pizza Mozzarella, Cheddar, Provolone and Parmesan Cheeses good for weight loss?
This pizza is calorie-dense at 410 calories per serving, making it easy to exceed your daily intake if you eat more than one. The 19g of fat and modest 2.1g of fiber mean it won't keep you feeling full for long, so portion control would be important if weight loss is your goal.
Is Deep Dish Singles Four Cheese Pizza Mozzarella, Cheddar, Provolone and Parmesan Cheeses good for muscle building?
With 15g of protein per serving, this pizza provides a decent amount to support muscle recovery, though you'd typically want more protein-rich foods as your main source. The carbs can help replenish glycogen stores after training, making it a reasonable occasional choice alongside other protein sources.
Is Deep Dish Singles Four Cheese Pizza Mozzarella, Cheddar, Provolone and Parmesan Cheeses good post-workout fuel?
The combination of carbs and protein makes this reasonably useful post-workout, as the carbs help restore glycogen and the protein supports muscle repair. However, the high fat and sodium content mean there are better options designed specifically for post-workout recovery.
How might Deep Dish Singles Four Cheese Pizza Mozzarella, Cheddar, Provolone and Parmesan Cheeses affect blood sugar?
With 46g of carbs and only 2.1g of fiber, plus 11g of added sugar, this pizza will likely cause a relatively quick rise in blood sugar. Those with blood sugar concerns should pair it with protein or fat-rich foods to slow the carbohydrate absorption.
What should I watch out for with Deep Dish Singles Four Cheese Pizza Mozzarella, Cheddar, Provolone and Parmesan Cheeses?
The sodium content at 830mg per serving is quite high—roughly a third of the daily recommended limit in a single slice. The 11g of sugar and refined carbs from enriched flour can cause blood sugar swings, and the saturated fat at 10g per serving is something to monitor if you're tracking your intake.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
