🧪 Nutrition Facts
- Calories 190.3
- Total Fat 8.0 g
- Saturated Fat 2.0 g
- Cholesterol 5.7 mg
- Sodium 309.6 mg
- Potassium 600.7 mg
- Total Carbohydrate 27.0 g
- Dietary Fiber 2.0 g
- Sugars 8.0 g
- Protein 3.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 3.6 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 79.5 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 190.3 calories per serving (1 Serving (142.0g)), Mashed Potatoes with Cheddar Cheese is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 27.0g per serving (56.3% of calories).
📝 Ingredients
Water, Potatoes, Dried Whey, Vegetable Oil (soybean, Cottonseed, Corn, And/or Canola Oil), Contains 2% or Less of: Cheese Powder (maltodextrin, Modified Food Starch, Cheese Blend [whey, Maltodextrin, Reduced Lactose Whey, Cheddar and Blue Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes), Salt, Disodium Phosphate, Whey Protein Concentrate, Butter, Modified Food Starch, Autolyzed Yeast Extract, Natural and Artificial Flavors, Citric Acid, Lactic Acid], Sea Salt, Nonfat Dry Milk, Xanthan Gum, Extractives of Annatto, Lactic Acid, Soy Lecithin, Titanium Dioxide, Lipolyzed Cream, Vinegar), Salt, Dried Onion, Spice, Annatto (color).
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin, Xanthan Gum, Modified Food Starch
Flavour Enhancers: Yeast Extract, Autolyzed Yeast, Autolyzed Yeast Extract, Natural And Artificial Flavors
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Mashed Potatoes with Cheddar Cheese — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Mashed Potatoes with Cheddar Cheese contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 190.3 kcal | 9.5% |
| Total Fat | 8.0 g | 10% |
| Saturated Fat | 2.0 g | 10% |
| Cholesterol | 5.7 mg | 2% |
| Sodium | 309.6 mg | 13% |
| Total Carbohydrate | 27.0 g | 10% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 8.0 g | 16% |
| Protein | 3.0 g | 6% |
| Vitamin C | 3.6 mg | 4% |
| Calcium | 79.5 mg | 6% |
| Iron | 0.7 mg | 4% |
| Potassium | 600.7 mg | 13% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Mashed Potatoes with Cheddar Cheese accounts for 9.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 56.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 190.3 calories in Mashed Potatoes with Cheddar Cheese? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 14.4 min |
| Walking: 17 minutes per mile | 32.8 min |
| Cycling (Low Intensity) | 20.8 min |
| HIIT | 17.6 min |
| Lifting Weights | 29.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Mashed Potatoes with Cheddar Cheese
Is Mashed Potatoes with Cheddar Cheese good for weight loss?
At 190 calories per serving with relatively modest protein (3g), this dish is moderately calorie-dense for its nutritional return. The 27g of carbs and 8g of fat mean it could fit into a weight loss plan in controlled portions, though you'd want to pair it with protein-rich foods to stay satisfied.
Is Mashed Potatoes with Cheddar Cheese a good snack for kids?
Kids typically enjoy the familiar comfort-food appeal of cheesy mashed potatoes, and the mild flavor makes it a good side dish for most children. The soft texture is also easy for young eaters to manage, though you might want to watch sodium intake if serving regularly.
Is Mashed Potatoes with Cheddar Cheese suitable for people with lactose intolerance?
This product contains multiple dairy ingredients including cheese powder, whey, and nonfat dry milk, making it unsuitable for people with lactose intolerance. Even though some whey is labeled as 'reduced lactose,' the overall lactose content is still significant.
Is Mashed Potatoes with Cheddar Cheese gluten-free?
The ingredient list doesn't explicitly mention gluten, but it does contain modified food starch and other processed ingredients without clear gluten declarations. If you have celiac disease or gluten sensitivity, you'd want to verify the manufacturer's gluten-free certification before consuming.
What diets does Mashed Potatoes with Cheddar Cheese suit?
These mashed potatoes work well for vegetarian diets and general omnivorous eating patterns. They're not suitable for vegan, dairy-free, or lactose-free diets due to the cheese and milk ingredients.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
