🧪 Nutrition Facts
- Calories 380.0
- Total Fat 17.0 g
- Saturated Fat 9.0 g
- Cholesterol 44.7 mg
- Sodium 719.7 mg
- Potassium 290.6 mg
- Total Carbohydrate 40.0 g
- Dietary Fiber 1.9 g
- Sugars 8.0 g
- Protein 16.0 g
- Vitamin A 500.6 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 350.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 380.0 calories per serving (1 Serving (149.0g)), Four Cheese Pizza Mozzarella, Cheddar, Provolone & Parmesan is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 40.0g per serving (42.4% of calories), of which 8.0g are sugars. One thing to note: a single serving contains 719.7mg of sodium (31% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cheeses (low Moisture Part Skim Mozzarella and Parmesan Cheeses [cultured Pasteurized Part Skim Milk, Salt, Enzymes], Cheddar Cheese [cultured Pasteurized Milk, Salt, Enzymes, Annatto (color)], Provolone Cheese [cultured Pasteurized Milk, Salt, Enzymes]), Tomatoes (water, Tomato Paste), Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Contains 2% or Less of: Yeast, Palm Oil, Vegetable Oil (soybean And/or Canola Oil), Sugar, Salt, Modified Food Starch, Spice, Sea Salt, Maltodextrin, Dried Garlic, Hydrolyzed Soy and Corn Protein, Paprika, Dried Onion, Wheat Starch, L-Cysteine Hydrochloride, Ammonium Sulfate, Natural Flavor, Soy Lecithin, Enzymes (contains Wheat), Ascorbic Acid (dough Conditioner).
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin, Modified Food Starch
Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid, Ascorbic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Four Cheese Pizza Mozzarella, Cheddar, Provolone & Parmesan — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Four Cheese Pizza Mozzarella, Cheddar, Provolone & Parmesan contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 380.0 kcal | 19% |
| Total Fat | 17.0 g | 22% |
| Saturated Fat | 9.0 g | 45% |
| Cholesterol | 44.7 mg | 15% |
| Sodium | 719.7 mg | 31% ⚠️ |
| Total Carbohydrate | 40.0 g | 15% |
| Dietary Fiber | 1.9 g | 7% |
| Total Sugars | 8.0 g | 16% |
| Protein | 16.0 g | 32% ✅ |
| Vitamin A | 500.6 IU | 10% |
| Calcium | 350.2 mg | 27% ✅ |
| Iron | 2.7 mg | 15% |
| Potassium | 290.6 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Four Cheese Pizza Mozzarella, Cheddar, Provolone & Parmesan accounts for 19% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 42.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 380.0 calories in Four Cheese Pizza Mozzarella, Cheddar, Provolone & Parmesan? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 28.7 min |
| Walking: 17 minutes per mile | 65.6 min |
| Cycling (Low Intensity) | 41.5 min |
| HIIT | 35.2 min |
| Walking: 24 minutes per mile | 93.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Four Cheese Pizza Mozzarella, Cheddar, Provolone & Parmesan
Is Four Cheese Pizza Mozzarella, Cheddar, Provolone & Parmesan good for weight loss?
This pizza slice is fairly calorie-dense at 380 calories per serving, and the high sodium content (720mg) can contribute to water retention. While it does contain 16g of protein, which supports satiety, the modest fiber (1.9g) and significant refined carbs mean it won't keep you full as long as whole-grain or veggie-focused options.
Is Four Cheese Pizza Mozzarella, Cheddar, Provolone & Parmesan good for muscle building?
The 16g of protein per slice is a decent contribution to muscle repair and growth, and the cheese provides essential amino acids. However, you'd need to pair this with other protein sources to meet typical muscle-building requirements, since one slice alone won't be sufficient.
Is Four Cheese Pizza Mozzarella, Cheddar, Provolone & Parmesan good post-workout fuel?
While the protein and carbs make this somewhat reasonable post-workout, the high fat and sodium make it less ideal than faster-digesting options like lean protein with rice or fruit. The refined carbs will provide quick energy, but they're not paired with enough whole grains or vegetables for optimal recovery nutrition.
How might Four Cheese Pizza Mozzarella, Cheddar, Provolone & Parmesan affect blood sugar?
With 40g of carbs mostly from refined flour and only 1.9g of fiber, this will cause a fairly rapid blood sugar spike. The 8g of added sugar compounds this effect, making it less suitable if you're managing blood sugar levels.
What should I watch out for with Four Cheese Pizza Mozzarella, Cheddar, Provolone & Parmesan?
The sodium level at 720mg per slice is quite high—nearly a third of the daily recommended limit in a single serving. The saturated fat content (9g) is also notable, so this isn't an everyday choice if you're watching your heart health.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
