🧪 Nutrition Facts
- Calories 330.2
- Total Fat 17.0 g
- Saturated Fat 7.0 g
- Cholesterol 40.0 mg
- Sodium 909.5 mg
- Potassium 215.4 mg
- Total Carbohydrate 32.0 g
- Dietary Fiber 2.1 g
- Sugars 8.0 g
- Protein 13.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 242.5 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.3 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 330.2 calories per serving (1 Serving (129.0g)), Pepperoni Brick Oven Crust Pizza is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (17.0g, 45.9% of calories), including 7.0g of saturated fat. One thing to note: a single serving contains 909.5mg of sodium (40% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Low Moisture Part Skim Mozzarella and Parmesan Cheeses (cultured Pasteurized Part Skim Milk, Salt, Enzymes), Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Tomatoes (water, Tomato Paste), Pepperoni Made with Pork, Chicken and Beef (pork, Mechanically Separated Chicken, Beef, Salt, Contains 2% or Less of: Water, Dextrose, Spices, Smoke Flavoring, Lactic Acid Starter Culture, Sodium Ascorbate, Flavoring, Garlic Powder, Sodium Nitrite, Bha, Bht, Citric Acid, Contains One or More of: Paprika, Oleoresin of Paprika), Water, Vegetable Oil (soybean And/or Canola Oil), Contains 2% or Less of: Yeast, Wheat Flour, Sugar, Salt, Modified Food Starch, Dextrose, Oat Fiber, Guar Gum, Sea Salt, Wheat Gluten, Baking Powder (sodium Acid Pyrophosphate, Baking Soda, Monocalcium Phosphate), Dried Onion, Spice, Mono- and Diglycerides, Dehydrated Romano Cheese (cultured Pasteurized Sheep's and Cow's Milk, Salt, Enzymes), Dried Garlic, Paprika, Soy Flour, Sodium Stearoyl Lactylate, Enzymes (contains Wheat), L-Cysteine.
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Nitrite, Bha, Bht
Emulsifiers / Stabilisers: Mono- And Diglycerides, Diglycerides, Sodium Stearoyl Lactylate, Stearoyl Lactylate, Guar Gum, Modified Food Starch, Sodium Acid Pyrophosphate, Pyrophosphate
Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid, Sodium Ascorbate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Pepperoni Brick Oven Crust Pizza — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Pepperoni Brick Oven Crust Pizza contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 330.2 kcal | 16.5% |
| Total Fat | 17.0 g | 22% |
| Saturated Fat | 7.0 g | 35% |
| Cholesterol | 40.0 mg | 13% |
| Sodium | 909.5 mg | 40% ⚠️ |
| Total Carbohydrate | 32.0 g | 12% |
| Dietary Fiber | 2.1 g | 7% |
| Total Sugars | 8.0 g | 16% |
| Protein | 13.0 g | 26% |
| Calcium | 242.5 mg | 19% |
| Iron | 2.3 mg | 13% |
| Potassium | 215.4 mg | 5% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Pepperoni Brick Oven Crust Pizza accounts for 16.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 45.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 330.2 calories in Pepperoni Brick Oven Crust Pizza? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 25.0 min |
| Walking: 17 minutes per mile | 57.0 min |
| Cycling (Low Intensity) | 36.1 min |
| HIIT | 30.6 min |
| Water Aerobics | 76.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Pepperoni Brick Oven Crust Pizza
Is Pepperoni Brick Oven Crust Pizza good for weight loss?
This pizza is calorie-dense at 330 calories per slice, with a significant fat content (17g) that contributes to the overall energy load. While it does have 13g of protein and 2.1g of fiber to promote satiety, the high sodium (909mg) and refined carbs make it easy to overeat without feeling satisfied for long.
Is Pepperoni Brick Oven Crust Pizza good for muscle building?
The 13g of protein per slice provides some support for muscle recovery, though it's a modest amount for a post-workout meal. You'd likely need multiple slices to hit meaningful protein targets, which would quickly add up in calories and saturated fat.
Is Pepperoni Brick Oven Crust Pizza good post-workout fuel?
While the carbs (32g) and protein (13g) could theoretically support recovery, the high fat and sodium content slows digestion, making it less ideal immediately after exercise. You'd be better served by a leaner option with faster-digesting carbs and protein.
How might Pepperoni Brick Oven Crust Pizza affect blood sugar?
With 32g of carbs and only 2.1g of fiber from refined flour, this pizza will likely cause a noticeable blood sugar spike. The 8g of added sugar per slice compounds this effect, though the fat content may slow the glycemic response somewhat.
What should I watch out for with Pepperoni Brick Oven Crust Pizza?
The sodium content is quite high at 909mg per slice—nearly 40% of the daily recommended limit in a single serving. The combination of saturated fat (7g), processed pepperoni with additives like sodium nitrite, and refined carbs makes this a food to enjoy occasionally rather than regularly.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
