🧪 Nutrition Facts
- Calories 289.8
- Total Fat 2.0 g
- Saturated Fat 0.0 g
- Cholesterol 10.8 mg
- Sodium 810.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 65.0 g
- Dietary Fiber 0.0 g
- Sugars 39.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 19.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 289.8 calories per serving (1 Serving (90.0g)), Sempio, Braised Lotus Root in Soy Sauce is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 65.0g per serving (92.2% of calories), of which 39.0g are sugars. One thing to note: a single serving contains 810.0mg of sodium (35% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Lotus Foot, Sesame, Soy Sauce, Defatted Soybean, Wheat, High Fructose Corn Syrup. Salt), Polyglyciotol, Syrup, Sugar, Corn Syrup, Fermented Soy Sauce, Hydrolyzed Wheat Gluten, Modified Starch, Yeast Extract, Crushed Garlic, Grapefruit Seed Extract, Water.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Modified Starch
Flavour Enhancers: Yeast Extract
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Sempio, Braised Lotus Root in Soy Sauce — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Sempio, Braised Lotus Root in Soy Sauce contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 289.8 kcal | 14.5% |
| Total Fat | 2.0 g | 3% |
| Cholesterol | 10.8 mg | 4% |
| Sodium | 810.0 mg | 35% ⚠️ |
| Total Carbohydrate | 65.0 g | 24% |
| Total Sugars | 39.0 g | 78% |
| Protein | 1.0 g | 2% |
| Calcium | 19.8 mg | 2% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Sempio, Braised Lotus Root in Soy Sauce accounts for 14.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 92.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 289.8 calories in Sempio, Braised Lotus Root in Soy Sauce? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 21.9 min |
| Walking: 17 minutes per mile | 50.0 min |
| Cycling (Low Intensity) | 31.7 min |
| HIIT | 26.8 min |
| Yoga | 70.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Sempio, Braised Lotus Root in Soy Sauce
How might Sempio, Braised Lotus Root in Soy Sauce affect blood sugar?
The high sugar content—39g per serving—combined with refined carbs and corn syrup will likely cause a noticeable blood sugar spike. The minimal protein (1g) means there's little to slow down how quickly those carbs are absorbed.
Is Sempio, Braised Lotus Root in Soy Sauce heart-healthy?
The sodium level is concerning for heart health, delivering 35% of the daily limit in just one 90g serving. While the fat content is low, the high sugar and salt combination isn't ideal for cardiovascular wellness.
How does Sempio, Braised Lotus Root in Soy Sauce fit a low-sodium diet?
This won't work well for a low-sodium diet—810mg per serving is substantial, especially considering most low-sodium guidelines aim for around 2,300mg total per day.
What should I watch out for with Sempio, Braised Lotus Root in Soy Sauce?
This product is quite high in both sodium and sugar for a 90g serving. With 810mg of sodium and 39g of sugar, it's a very sweet, salty condiment-style side dish rather than a light vegetable side. If you're watching your intake of either nutrient, this should be an occasional choice.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
