🧪 Nutrition Facts
- Calories 349.5
- Total Fat 14.0 g
- Saturated Fat 6.0 g
- Cholesterol 35.4 mg
- Sodium 859.5 mg
- Potassium 365.8 mg
- Total Carbohydrate 40.0 g
- Dietary Fiber 2.0 g
- Sugars 8.0 g
- Protein 15.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 170.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 3.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 349.5 calories per serving (1 Serving (136.0g)), Four Meat Pepperoni, Sausage, Ground Beef & Ham Naturally Rising Crust Pizza is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 40.0g per serving (46.2% of calories), with a good 2.0g of dietary fiber. One thing to note: a single serving contains 859.5mg of sodium (37% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Low Moisture Part Skim Mozzarella and Parmesan Cheeses (cultured Pasteurized Part Skim Milk, Salt, Enzymes), Tomato Paste, Pepperoni Made with Pork, Chicken and Beef (pork, Mechanically Separated Chicken, Beef, Salt, Contains 2% or Less of: Water, Dextrose, Spices, Smoke Flavoring, Lactic Acid Starter Culture, Sodium Ascorbate, Flavoring, Garlic Powder, Sodium Nitrite, Bha, Bht, Citric Acid, Contains One or More of: Paprika, Oleoresin of Paprika), Sausage (pork, Water, Spices, Salt, Dextrose, Garlic Powder, Paprika), Cooked Beef Patty Crumbles (ground Beef [beef, Seasoning (salt, Ground Black Pepper, Whole Anise)] Water, Textured Vegetable Protein [soy Flour, Caramel Color], Soy Protein Concentrate), Yeast, Smoked Ham with Natural Juices (cured with Water, Salt, Dextrose, Sodium Phosphate Sodium Erythorbate, Sodium Nitrite), Contains 2% or Less of: Vegetable Oil (palm, Soybean, Olive And/or Canola Oil), Yellow Corn Meal, Sugar, Salt, Hydrogenated Soybean Oil, Sea Salt, Datem, Wheat Gluten, Spice, Dextrose, Guar Gum, Dried Garlic, Soy Lecithin, Natural Flavor, Ascorbic Acid (dough Conditioner), Wheat Starch, Enzymes.
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Nitrite, Bha, Bht
Artificial Colours: Caramel Color
Emulsifiers / Stabilisers: Datem, Lecithin, Soy Lecithin, Guar Gum
Flavour Enhancers: Textured Vegetable Protein
Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid, Ascorbic Acid, Sodium Ascorbate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Four Meat Pepperoni, Sausage, Ground Beef & Ham Naturally Rising Crust Pizza — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Four Meat Pepperoni, Sausage, Ground Beef & Ham Naturally Rising Crust Pizza contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 349.5 kcal | 17.5% |
| Total Fat | 14.0 g | 18% |
| Saturated Fat | 6.0 g | 30% |
| Cholesterol | 35.4 mg | 12% |
| Sodium | 859.5 mg | 37% ⚠️ |
| Total Carbohydrate | 40.0 g | 15% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 8.0 g | 16% |
| Protein | 15.0 g | 30% ✅ |
| Calcium | 170.0 mg | 13% |
| Iron | 3.0 mg | 17% |
| Potassium | 365.8 mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Four Meat Pepperoni, Sausage, Ground Beef & Ham Naturally Rising Crust Pizza accounts for 17.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 46.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 349.5 calories in Four Meat Pepperoni, Sausage, Ground Beef & Ham Naturally Rising Crust Pizza? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 26.4 min |
| Walking: 17 minutes per mile | 60.3 min |
| Cycling (Low Intensity) | 38.2 min |
| HIIT | 32.4 min |
| Step Aerobics | 34.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Four Meat Pepperoni, Sausage, Ground Beef & Ham Naturally Rising Crust Pizza
Is Four Meat Pepperoni, Sausage, Ground Beef & Ham Naturally Rising Crust Pizza good for weight loss?
This pizza is calorie-dense at 350 calories per slice, making it harder to fit into most weight loss plans without careful portioning. The 15g of protein is helpful for satiety, but the 40g of carbs and 14g of fat mean you'd need to account for it carefully within your daily targets. One slice could work occasionally if balanced with lighter meals, but it's not an ideal choice for regular weight loss eating.
Is Four Meat Pepperoni, Sausage, Ground Beef & Ham Naturally Rising Crust Pizza good for muscle building?
With 15g of protein per slice, this pizza provides a decent protein contribution, though it's not optimized for muscle building compared to leaner protein sources. The carbs can help replenish glycogen, but the saturated fat and processed meat quality make it a less efficient choice than whole food alternatives.
Is Four Meat Pepperoni, Sausage, Ground Beef & Ham Naturally Rising Crust Pizza good post-workout fuel?
This pizza offers both carbs and protein, making it reasonably functional for post-workout recovery if you're in a calorie surplus phase. However, the high sodium and saturated fat mean there are more efficient recovery options available, such as grilled chicken with rice or a protein smoothie with fruit.
How might Four Meat Pepperoni, Sausage, Ground Beef & Ham Naturally Rising Crust Pizza affect blood sugar?
With 40g of carbs and only 2g of fiber per slice, this pizza will likely cause a relatively quick blood sugar spike, especially since the carbs come mainly from refined flour. The 8g of sugar adds to this effect, though the protein and fat will provide some moderating influence on the glycemic response.
What should I watch out for with Four Meat Pepperoni, Sausage, Ground Beef & Ham Naturally Rising Crust Pizza?
The sodium content at 860mg per slice is substantial—nearly 40% of the daily recommended limit in a single serving. The meat products contain added nitrites and preservatives like BHA and BHT, and the ingredient list is long with multiple processed components. If you have sodium sensitivity or prefer minimally processed foods, this may not be your best option.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
