🧪 Nutrition Facts
- Calories 140.1
- Total Fat 3.0 g
- Saturated Fat 0.5 g
- Cholesterol 9.7 mg
- Sodium 299.7 mg
- Potassium 129.6 mg
- Total Carbohydrate 20.0 g
- Dietary Fiber 1.0 g
- Sugars 3.0 g
- Protein 7.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 4.8 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Chicken Potstickers Tender Dumplings Filled with 100% White Meat Chicken and Freshly Cut Cabbage and Carrots contains 140.1 calories per serving (1 Serving (81.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 20.0g per serving (59.3% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], White Meat Chicken, Cabbage, Water, Contains 2% or Less of: Green Onions, Sugar, Water Chestnuts, Carrots, Soy Sauce (water, Wheat, Soybeans, Salt), Spice, Corn Starch, Vegetable Oil (cottonseed And/ or Canola Oil), Chicken Flavor (chicken Meat, Natural Chicken Juices, Chicken Fat, Sugar, Salt, Yeast Extract, Maltodextrin, Dried Whey, Natural Flavoring), Salt, Citrus Flour, Dried Garlic, Toasted Sesame Oil, Eggs, Dried Onion. Lime Ponzu Sauce (water, Sugar, Soy Sauce (water, Wheat, Soybeans, Salt), Vinegar, Contains 2% or Less of: Modified Food Starch, Citric Acid, Ginger, Toasted Sesame Oil, Lime Juice Concentrate, Spice, Dried Garlic, Xanthan Gum, Dried Onion, Salt, Lime Oil).
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Xanthan Gum, Modified Food Starch
Flavour Enhancers: Yeast Extract
Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Chicken Potstickers Tender Dumplings Filled with 100% White Meat Chicken and Freshly Cut Cabbage and Carrots — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Chicken Potstickers Tender Dumplings Filled with 100% White Meat Chicken and Freshly Cut Cabbage and Carrots contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 140.1 kcal | 7% |
| Total Fat | 3.0 g | 4% |
| Saturated Fat | 0.5 g | 3% |
| Cholesterol | 9.7 mg | 3% |
| Sodium | 299.7 mg | 13% |
| Total Carbohydrate | 20.0 g | 7% |
| Dietary Fiber | 1.0 g | 3% |
| Total Sugars | 3.0 g | 6% |
| Protein | 7.0 g | 14% |
| Vitamin C | 4.8 mg | 5% |
| Iron | 1.4 mg | 8% |
| Potassium | 129.6 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Chicken Potstickers Tender Dumplings Filled with 100% White Meat Chicken and Freshly Cut Cabbage and Carrots accounts for 7% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 59.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 140.1 calories in Chicken Potstickers Tender Dumplings Filled with 100% White Meat Chicken and Freshly Cut Cabbage and Carrots? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 10.6 min |
| Walking: 17 minutes per mile | 24.2 min |
| Cycling (Low Intensity) | 15.3 min |
| HIIT | 13.0 min |
| Deadlift | 17.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Chicken Potstickers Tender Dumplings Filled with 100% White Meat Chicken and Freshly Cut Cabbage and Carrots
Is Chicken Potstickers Tender Dumplings Filled with 100% White Meat Chicken and Freshly Cut Cabbage and Carrots good for weight loss?
These potstickers can fit into a weight loss plan since they're relatively low in calories at 140 per serving, with a decent protein content of 7g to help keep you satisfied. The 3g of fat and minimal saturated fat also work in their favor, though you'd want to be mindful of portion sizes and sodium levels, which are moderate at 300mg per serving.
Is Chicken Potstickers Tender Dumplings Filled with 100% White Meat Chicken and Freshly Cut Cabbage and Carrots a good snack for kids?
Kids typically enjoy potstickers, and these offer a good balance of protein from the chicken and vegetables mixed into the filling. The mild flavors and soft texture make them accessible for most children, though parents should monitor sodium intake since these contain nearly 300mg per serving.
Is Chicken Potstickers Tender Dumplings Filled with 100% White Meat Chicken and Freshly Cut Cabbage and Carrots suitable for people with lactose intolerance?
The ingredients list includes dried whey in the chicken flavor component, which contains lactose. People with lactose intolerance should avoid these potstickers or check with the manufacturer about lactose content.
Is Chicken Potstickers Tender Dumplings Filled with 100% White Meat Chicken and Freshly Cut Cabbage and Carrots gluten-free?
These are not gluten-free, as the wrapper is made from enriched wheat flour and the soy sauce and other seasonings also contain wheat.
What diets does Chicken Potstickers Tender Dumplings Filled with 100% White Meat Chicken and Freshly Cut Cabbage and Carrots suit?
They work well for omnivorous diets and can fit into low-fat eating approaches. However, they're not suitable for gluten-free, dairy-free, or vegan diets due to wheat flour, whey, and eggs in the ingredients.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
