🧪 Nutrition Facts
- Calories 135.0
- Total Fat 4.3 g
- Saturated Fat 2.0 g
- Cholesterol 0.0 mg
- Sodium 110.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 22.0 g
- Dietary Fiber 0.0 g
- Sugars 6.0 g
- Protein 3.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Haitai, Biscuit, Flour Sarubia Cracker contains 135.0 calories per serving (1 Serving (30.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 22.0g per serving (63.4% of calories).
📝 Ingredients
Wheat Flour, White Sugar, Palm Oil, Grain Powder (barley, Brown Rice, Glutinous Rice, Sesame), Shortening, Processed Sugar (milk, Soybean), Leavening Agents, Salt, Processed Cheese, Milk Flavor.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Haitai, Biscuit, Flour Sarubia Cracker. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Haitai, Biscuit, Flour Sarubia Cracker — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Haitai, Biscuit, Flour Sarubia Cracker contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 135.0 kcal | 6.8% |
| Total Fat | 4.3 g | 6% |
| Saturated Fat | 2.0 g | 10% |
| Sodium | 110.1 mg | 5% |
| Total Carbohydrate | 22.0 g | 8% |
| Total Sugars | 6.0 g | 12% |
| Protein | 3.0 g | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Haitai, Biscuit, Flour Sarubia Cracker accounts for 6.8% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 63.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 135.0 calories in Haitai, Biscuit, Flour Sarubia Cracker? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 10.2 min |
| Walking: 17 minutes per mile | 23.3 min |
| Cycling (Low Intensity) | 14.8 min |
| HIIT | 12.5 min |
| Golf (Walking with Clubs) | 20.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Haitai, Biscuit, Flour Sarubia Cracker
Is Haitai, Biscuit, Flour Sarubia Cracker good for weight loss?
These crackers are moderate in calories at 135 per 30g serving, but with 22g of carbs and 6g of sugar in a small portion, they're not ideal for weight loss. They lack significant protein or fiber to provide satiety, so you'd likely need multiple servings to feel satisfied.
Is Haitai, Biscuit, Flour Sarubia Cracker a good snack for kids?
Yes, these make a reasonable snack for kids. The mild flavor profile with cheese and grain variety appeals to many children, and the moderate portion size of 30g fits typical snack guidelines.
Is Haitai, Biscuit, Flour Sarubia Cracker suitable for people with lactose intolerance?
Not suitable—the ingredients list processed cheese, milk flavor, and milk in the processed sugar component, making this product contain dairy.
Is Haitai, Biscuit, Flour Sarubia Cracker gluten-free?
No, this product contains wheat flour as the primary ingredient and includes barley, both of which contain gluten.
What diets does Haitai, Biscuit, Flour Sarubia Cracker suit?
These crackers work for omnivore and vegetarian diets. They're not suitable for vegan, gluten-free, dairy-free, or keto approaches due to their wheat content, dairy ingredients, and carbohydrate profile.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
