🧪 Nutrition Facts
- Calories 75.0
- Total Fat 0.9 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 55.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 16.0 g
- Dietary Fiber 0.0 g
- Sugars 9.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Nokchawon, Iced Mixed Grain Tea contains 75.0 calories per serving (1 Serving (20.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 16.0g per serving (84.1% of calories), of which 9.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Rye, Rice, Soybeans, Brown Rice, Sticky Rice, Sorghum, Malt, White Barley, Corn, Black Bean, Adlai, Black Sesame, Glucose, Refined Sugar, Dextrine, Ice Creamer, Cornstarch, Gelatinized Rice Four Powder.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Nokchawon, Iced Mixed Grain Tea. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Nokchawon, Iced Mixed Grain Tea — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Nokchawon, Iced Mixed Grain Tea contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 75.0 kcal | 3.8% |
| Total Fat | 0.9 g | 1% |
| Sodium | 55.0 mg | 2% |
| Total Carbohydrate | 16.0 g | 6% |
| Total Sugars | 9.0 g | 18% |
| Protein | 1.0 g | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Nokchawon, Iced Mixed Grain Tea accounts for 3.8% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 84.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 75.0 calories in Nokchawon, Iced Mixed Grain Tea? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 5.7 min |
| Walking: 17 minutes per mile | 12.9 min |
| Cycling (Low Intensity) | 8.2 min |
| HIIT | 6.9 min |
| Swimming (High Intensity) | 5.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Nokchawon, Iced Mixed Grain Tea
Is Nokchawon, Iced Mixed Grain Tea good for weight loss?
With 75 calories per serving and minimal fat, this could fit into a weight loss plan if portions are controlled. However, the 9g of sugar per serving is relatively high for such a small portion, which might work against weight loss goals depending on your overall diet.
Is Nokchawon, Iced Mixed Grain Tea a good snack for kids?
Kids would likely enjoy the naturally sweet taste from the mixed grains and added sugar. The variety of ingredients provides some nutritional value, though you might want to be mindful of the sugar content for young children.
Is Nokchawon, Iced Mixed Grain Tea suitable for people with lactose intolerance?
The ingredient list includes 'ice creamer,' which typically contains dairy, so this product is likely not suitable for people with lactose intolerance.
Is Nokchawon, Iced Mixed Grain Tea gluten-free?
This drink contains barley and malt, both gluten-containing grains, so it is not gluten-free.
What diets does Nokchawon, Iced Mixed Grain Tea suit?
The mix of grains, legumes, and seeds makes it suitable for vegetarian and vegan diets. Its whole grain base fits well with diets emphasizing whole foods, though the added sugars and ice creamer may limit suitability for some grain-free or strict paleo approaches.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
