🧪 Nutrition Facts
- Calories 189.8
- Total Fat 0.5 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 870.2 mg
- Potassium 150.1 mg
- Total Carbohydrate 40.0 g
- Dietary Fiber 2.0 g
- Sugars 2.0 g
- Protein 6.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.9 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 2.4 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.1 mg
- Thiamin 0.6 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 189.8 calories per serving (1 Serving (56.0g)), Chicken & Broccoli Flavor Rice, Vermicelli, Chicken Broth, Broccoli and Carrots is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 40.0g per serving (84.9% of calories), with a good 2.0g of dietary fiber. One thing to note: a single serving contains 870.2mg of sodium (38% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Rice, Wheat Flour, Salt, Broccoli*, Sugar, Autolyzed Yeast Extract, Hydrolyzed Soy Protein, Onions, Carrots*, Natural Flavor, Monosodium Glutamate, Chicken Broth, Garlic, Chicken Fat, Parsley*, Turmeric (color), Dextrose, Ferric Orthophosphate, Sunflower Oil, Niacinamide, Celery Extract, Disodium Guanylate, Disodium Inosinate, Sulfites, Ferrous Sulfate, Thiamin Mononitrate, Folic Acid, Riboflavin.
🔬 Ingredient Analysis
Flavour Enhancers: Monosodium Glutamate, Disodium Guanylate, Disodium Inosinate, Yeast Extract, Autolyzed Yeast, Autolyzed Yeast Extract, Hydrolyzed Soy Protein
Fortification / Enrichment Agents: Ferrous Sulfate, Ferric Orthophosphate, Niacinamide, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Chicken & Broccoli Flavor Rice, Vermicelli, Chicken Broth, Broccoli and Carrots — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Chicken & Broccoli Flavor Rice, Vermicelli, Chicken Broth, Broccoli and Carrots contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 189.8 kcal | 9.5% |
| Total Fat | 0.5 g | 1% |
| Sodium | 870.2 mg | 38% ⚠️ |
| Total Carbohydrate | 40.0 g | 15% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 2.0 g | 4% |
| Protein | 6.0 g | 12% |
| Thiamin (B-1) | 0.56 mg | 47% ✅ |
| Riboflavin (B-2) | 0.10 mg | 8% |
| Niacin (B-3) | 2.4 mg | 15% |
| Calcium | 20.2 mg | 2% |
| Iron | 1.9 mg | 11% |
| Potassium | 150.1 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Chicken & Broccoli Flavor Rice, Vermicelli, Chicken Broth, Broccoli and Carrots accounts for 9.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 84.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 189.8 calories in Chicken & Broccoli Flavor Rice, Vermicelli, Chicken Broth, Broccoli and Carrots? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 14.4 min |
| Walking: 17 minutes per mile | 32.8 min |
| Cycling (Low Intensity) | 20.8 min |
| HIIT | 17.6 min |
| Cycling (Moderate Intensity) | 16.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Chicken & Broccoli Flavor Rice, Vermicelli, Chicken Broth, Broccoli and Carrots
Is Chicken & Broccoli Flavor Rice, Vermicelli, Chicken Broth, Broccoli and Carrots good for weight loss?
At about 190 calories per serving with 6g of protein, this dish is reasonably portioned for weight loss efforts. However, the high sodium content at 870mg per serving is a concern—nearly 40% of the daily limit—which can promote water retention and make fat loss progress harder to track.
Is Chicken & Broccoli Flavor Rice, Vermicelli, Chicken Broth, Broccoli and Carrots good fuel for endurance activities?
With 40g of carbs and minimal fat and fiber, this provides quick carbohydrates for energy, making it an okay choice for fueling before or after endurance activity. However, the low protein-to-carb ratio means you'd want to pair it with additional protein for post-workout recovery.
How might Chicken & Broccoli Flavor Rice, Vermicelli, Chicken Broth, Broccoli and Carrots affect blood sugar?
The low fiber content (just 2g) combined with refined grains and added sugars means this will likely cause a relatively quick blood sugar spike. The 2g of added sugar per serving is modest, but the overall carbohydrate profile suggests this isn't the best choice if you're managing blood sugar.
Is Chicken & Broccoli Flavor Rice, Vermicelli, Chicken Broth, Broccoli and Carrots heart-healthy?
The extremely high sodium content—about 38% of the daily recommended limit in a single serving—is a red flag for heart health, as excess sodium raises blood pressure. On the positive side, the fat content is very low at 0.5g, and the dish includes vegetables, though the overall nutritional profile suggests occasional rather than regular consumption.
What should I watch out for with Chicken & Broccoli Flavor Rice, Vermicelli, Chicken Broth, Broccoli and Carrots?
The sodium level is quite high at 870mg per serving, which may not be ideal if you're managing blood pressure or watching your salt intake. This is also a processed instant rice product, so you're getting MSG and other additives rather than whole-food nutrition.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
