🧪 Nutrition Facts
- Calories 24.7
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 20.4 mg
- Potassium 0.0 mg
- Total Carbohydrate 4.0 g
- Dietary Fiber 2.0 g
- Sugars 1.0 g
- Protein 2.0 g
- Vitamin A 499.8 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 36.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.4 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Westpac, Premium Vegetables Broccoli Florets is a very low-calorie food at 24.7 calories per serving (1 Serving (85.0g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 4.0g per serving (66.7% of calories), with a good 2.0g of dietary fiber.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Broccoli
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Westpac, Premium Vegetables Broccoli Florets. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Westpac, Premium Vegetables Broccoli Florets — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Westpac, Premium Vegetables Broccoli Florets contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 24.7 kcal | 1.2% |
| Sodium | 20.4 mg | 1% |
| Total Carbohydrate | 4.0 g | 1% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 1.0 g | 2% |
| Protein | 2.0 g | 4% |
| Vitamin A | 499.8 IU | 10% |
| Vitamin C | 36.0 mg | 40% ✅ |
| Calcium | 20.4 mg | 2% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Westpac, Premium Vegetables Broccoli Florets accounts for 1.2% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 66.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 24.7 calories in Westpac, Premium Vegetables Broccoli Florets? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 1.9 min |
| Walking: 17 minutes per mile | 4.3 min |
| Cycling (Low Intensity) | 2.7 min |
| HIIT | 2.3 min |
| Soccer | 2.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Westpac, Premium Vegetables Broccoli Florets
Is Westpac, Premium Vegetables Broccoli Florets good for weight loss?
Broccoli florets are excellent for weight loss—they're very low in calories at just 24.6 per 85g serving while providing 2g of protein and 2g of fiber to keep you satisfied. The high water and fiber content means you get substantial volume without significant calorie intake.
Is Westpac, Premium Vegetables Broccoli Florets a good snack for kids?
Broccoli can be a good option for kids who enjoy vegetables, though some children find the texture challenging. Pairing it with a flavorful dip or incorporating it into dishes with cheese or sauce often helps increase acceptance.
What vitamins or minerals stand out in Westpac, Premium Vegetables Broccoli Florets?
Vitamin C is the standout nutrient here, with 36mg per serving—that's about 40% of the daily value. This supports immune function and helps with iron absorption, particularly valuable since the florets also contain iron.
What diets does Westpac, Premium Vegetables Broccoli Florets suit?
These work well for vegetarian, vegan, keto, paleo, and low-carb diets. They're also suitable for gluten-free eating and fit easily into Mediterranean and whole-food plant-based approaches.
What does Westpac, Premium Vegetables Broccoli Florets pair well with for a balanced meal?
Combine with lean proteins like chicken, fish, or tofu for a balanced meal, or add to brown rice or quinoa for complete carbohydrates. Broccoli also works well alongside healthy fats like olive oil, nuts, or avocado to enhance nutrient absorption.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
