🧪 Nutrition Facts
- Calories 149.8
- Total Fat 7.0 g
- Saturated Fat 4.0 g
- Cholesterol 19.8 mg
- Sodium 49.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 22.0 g
- Dietary Fiber 1.0 g
- Sugars 16.0 g
- Protein 2.0 g
- Vitamin A 199.7 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 60.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Ice Cream, Chocolate Craving contains 149.8 calories per serving (1 Serving (64.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 22.0g per serving (55.3% of calories), of which 16.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Milk, Sugar, Cream, Corn Syrup, Alkalized Cocoa, Wheat Flour, High Fructose Corn Syrup, Water, Skim Milk, Whey, Coconut Oil, Butter, Partially Hydrogenated Soybean Oil, Soybean Oil, Chocolate Liquor, Buttermilk, Mono and Diglycerides, Natural Flavors, Soy Lecithin, Salt, Cornstarch, Pectin, Cellulose Gum, Xanthan Gum, Chocolate Processed with Alkali, Guar Gum, Polysorbate 80, Vanillin, Carrageenan.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Carrageenan, Polysorbate 80, Mono And Diglycerides, Diglycerides, Cellulose Gum, Lecithin, Soy Lecithin, Xanthan Gum, Guar Gum, Pectin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Ice Cream, Chocolate Craving — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Ice Cream, Chocolate Craving contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 149.8 kcal | 7.5% |
| Total Fat | 7.0 g | 9% |
| Saturated Fat | 4.0 g | 20% |
| Cholesterol | 19.8 mg | 7% |
| Sodium | 49.9 mg | 2% |
| Total Carbohydrate | 22.0 g | 8% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 16.0 g | 32% |
| Protein | 2.0 g | 4% |
| Vitamin A | 199.7 IU | 4% |
| Calcium | 60.2 mg | 5% |
| Iron | 1.1 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Ice Cream, Chocolate Craving accounts for 7.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 55.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 149.8 calories in Ice Cream, Chocolate Craving? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 11.3 min |
| Walking: 17 minutes per mile | 25.8 min |
| Cycling (Low Intensity) | 16.4 min |
| HIIT | 13.9 min |
| Burpees | 13.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Ice Cream, Chocolate Craving
Is Ice Cream, Chocolate Craving good for weight loss?
This ice cream is calorie-dense and high in sugar with limited protein, making it difficult to incorporate into a weight loss plan without carefully controlling portions. At 16g of sugar per serving, it provides little nutritional benefit relative to its calorie content and may not keep you satisfied for long.
How might Ice Cream, Chocolate Craving affect blood sugar?
With 22g of carbohydrates and 16g of sugar in a small serving, this ice cream will raise your blood sugar relatively quickly and significantly. The minimal fiber (1g) means there's little to slow down sugar absorption.
Is Ice Cream, Chocolate Craving suitable for people with lactose intolerance?
This product contains milk, cream, skim milk, whey, butter, and buttermilk, so it is not suitable for people with lactose intolerance.
Is Ice Cream, Chocolate Craving gluten-free?
This ice cream contains wheat flour, which means it is not gluten-free and should be avoided by anyone with celiac disease or gluten sensitivity.
What should I watch out for with Ice Cream, Chocolate Craving?
The combination of added sugars (16g per serving) and high fructose corn syrup means this ice cream can spike blood sugar quickly. It also contains partially hydrogenated soybean oil, a source of trans fats that are best minimized in your diet.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
