🧪 Nutrition Facts
- Calories 189.8
- Total Fat 7.0 g
- Saturated Fat 3.5 g
- Cholesterol 9.8 mg
- Sodium 349.7 mg
- Potassium 59.8 mg
- Total Carbohydrate 24.0 g
- Dietary Fiber 1.0 g
- Sugars 2.0 g
- Protein 8.0 g
- Vitamin A 200.2 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 150.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 189.8 calories per serving (1 Serving (65.0g)), Cheese Sticks Made with Real Mozzarella and Hidden Valley Ranch Seasoning Mix is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 24.0g per serving (50.3% of calories).
📝 Ingredients
Dough Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Enzyme, Folic Acid), Water, Dextrose, Contains Less than 2% of Each of the Following: Wheat Gluten, Interesterified Soybean Oil, Yeast, Salt, Wheat Flour, Malted Barley Flour with Sulfites, Enzymes, Ascorbic Acid Added as a Dough Conditioner, Soybean Oil. Filling Low-Moisture Part-Skim Mozzarella Cheese (pasteurized Part-Skim Milk, Cultures, Salt, Enzymes), Contains Less than 2% of Each of the Following: Maltodextrin, Buttermilk, Salt, Monosodium Glutamate, Dehydrated Garlic, Dehydrated Onion, Lactic Acid, Calcium Iodate, Spices, Citric Acid, Calcium Stearate, Natural and Artificial Flavor, Xanthan Gum, Sodium Carboxymethylcellulose, Guar Gum. Spread Interesterified Soybean Oil, Contains Less than 2% of Each of the Following: Water, Dried Parmesan Cheese (pasteurized Milk, Salt, Cheese Cultures, Enzymes, Powdered Cellulose, Sorbic Acid Preservative), Salt, Maltodextrin, Dried Garlic, Seasoning Blend (dehydrated Garlic, Black Pepper, Salt, Brown Sugar, Dehydrated Onion, Natural Flavor, Parsley, Silicon Dioxide), Buttermilk, Dried Onion, Butter (cream, Salt), Monosodium Glutamate, Lactic Acid, Mono- and Diglycerides, Spices, Natural and Artificial Flavors, Citric Acid Preservative, Milk, Xanthan Gum, Calcium Iodate, Guar Gum, Carboxymethyl Cellulose, Silicon Dioxide, Calcium Stearate, Soybean Oil, Sodium Carboxymethylcellulose, Annatto Extract Color.
🔬 Ingredient Analysis
Artificial Preservatives: Sorbic Acid
Emulsifiers / Stabilisers: Mono- And Diglycerides, Diglycerides, Carboxymethyl Cellulose, Xanthan Gum, Guar Gum
Flavour Enhancers: Monosodium Glutamate, Artificial Flavor, Natural And Artificial Flavors
Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid, Ascorbic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Cheese Sticks Made with Real Mozzarella and Hidden Valley Ranch Seasoning Mix — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Cheese Sticks Made with Real Mozzarella and Hidden Valley Ranch Seasoning Mix contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 189.8 kcal | 9.5% |
| Total Fat | 7.0 g | 9% |
| Saturated Fat | 3.5 g | 17% |
| Cholesterol | 9.8 mg | 3% |
| Sodium | 349.7 mg | 15% |
| Total Carbohydrate | 24.0 g | 9% |
| Dietary Fiber | 1.0 g | 3% |
| Total Sugars | 2.0 g | 4% |
| Protein | 8.0 g | 16% |
| Vitamin A | 200.2 IU | 4% |
| Calcium | 150.2 mg | 12% |
| Iron | 1.4 mg | 8% |
| Potassium | 59.8 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Cheese Sticks Made with Real Mozzarella and Hidden Valley Ranch Seasoning Mix accounts for 9.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 50.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 189.8 calories in Cheese Sticks Made with Real Mozzarella and Hidden Valley Ranch Seasoning Mix? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 14.4 min |
| Walking: 17 minutes per mile | 32.8 min |
| Cycling (Low Intensity) | 20.8 min |
| HIIT | 17.6 min |
| Walking: 24 minutes per mile | 46.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Cheese Sticks Made with Real Mozzarella and Hidden Valley Ranch Seasoning Mix
Is Cheese Sticks Made with Real Mozzarella and Hidden Valley Ranch Seasoning Mix good for weight loss?
These cheese sticks are moderately high in calories and fat for their small serving size (190 calories per 65g), which can add up quickly if you eat more than one. While they do provide 8g of protein to help with satiety, the relatively high carbohydrate content and calorie density make them less ideal as a frequent choice for weight loss.
Is Cheese Sticks Made with Real Mozzarella and Hidden Valley Ranch Seasoning Mix good for muscle building?
With 8g of protein per serving, these cheese sticks can contribute to your daily protein intake, though they're not a standout source compared to other options. They'd work best as a protein-boosting snack alongside other protein-rich foods rather than as your main source.
Is Cheese Sticks Made with Real Mozzarella and Hidden Valley Ranch Seasoning Mix suitable for people with lactose intolerance?
Unfortunately, these aren't suitable for people with lactose intolerance, as they contain both mozzarella cheese and buttermilk, which are significant sources of lactose.
Is Cheese Sticks Made with Real Mozzarella and Hidden Valley Ranch Seasoning Mix gluten-free?
No, these contain wheat flour and wheat gluten in the dough, so they're not gluten-free.
What diets does Cheese Sticks Made with Real Mozzarella and Hidden Valley Ranch Seasoning Mix suit?
These cheese sticks are best suited for omnivorous diets that include dairy and grains. They would not fit standard gluten-free or dairy-free approaches, though they could work in moderation on low-carb diets if portion-controlled carefully.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
