Calories in Cheese Sticks Made with Real Mozzarella and Hidden Valley Ranch Seasoning Mix

With 189.8 calories per serving (1 Serving (65.0g)), Cheese Sticks Made with Real Mozzarella and Hidden Valley Ranch Seasoning Mix is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 24.0g per serving (50.3% of calories).

Dough Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Enzyme, Folic Acid), Water, Dextrose, Contains Less than 2% of Each of the Following: Wheat Gluten, Interesterified Soybean Oil, Yeast, Salt, Wheat Flour, Malted Barley Flour with Sulfites, Enzymes, Ascorbic Acid Added as a Dough Conditioner, Soybean Oil. Filling Low-Moisture Part-Skim Mozzarella Cheese (pasteurized Part-Skim Milk, Cultures, Salt, Enzymes), Contains Less than 2% of Each of the Following: Maltodextrin, Buttermilk, Salt, Monosodium Glutamate, Dehydrated Garlic, Dehydrated Onion, Lactic Acid, Calcium Iodate, Spices, Citric Acid, Calcium Stearate, Natural and Artificial Flavor, Xanthan Gum, Sodium Carboxymethylcellulose, Guar Gum. Spread Interesterified Soybean Oil, Contains Less than 2% of Each of the Following: Water, Dried Parmesan Cheese (pasteurized Milk, Salt, Cheese Cultures, Enzymes, Powdered Cellulose, Sorbic Acid Preservative), Salt, Maltodextrin, Dried Garlic, Seasoning Blend (dehydrated Garlic, Black Pepper, Salt, Brown Sugar, Dehydrated Onion, Natural Flavor, Parsley, Silicon Dioxide), Buttermilk, Dried Onion, Butter (cream, Salt), Monosodium Glutamate, Lactic Acid, Mono- and Diglycerides, Spices, Natural and Artificial Flavors, Citric Acid Preservative, Milk, Xanthan Gum, Calcium Iodate, Guar Gum, Carboxymethyl Cellulose, Silicon Dioxide, Calcium Stearate, Soybean Oil, Sodium Carboxymethylcellulose, Annatto Extract Color.

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

The following shows how one serving of Cheese Sticks Made with Real Mozzarella and Hidden Valley Ranch Seasoning Mix contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Cheese Sticks Made with Real Mozzarella and Hidden Valley Ranch Seasoning Mix accounts for 9.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 50.3% of the calories.

How long would it take to burn off the 189.8 calories in Cheese Sticks Made with Real Mozzarella and Hidden Valley Ranch Seasoning Mix? The table below shows burn time for a 170-pound person doing common exercises.

Find more information on calories burned doing popular exercises.

Shrimp and salmon are both widely eaten seafood options, but nutritionally they are quite different. Shrimp is one of the lowest-calorie protein sources available, while salmon is a calorie-dense oily fish packed with omega-3s.