🧪 Nutrition Facts
- Calories 20.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 190.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 5.0 g
- Dietary Fiber 0.0 g
- Sugars 5.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Tony Packo's, Pickles & Peppers Relish is a very low-calorie food at 20.0 calories per serving (1 Serving (15.0g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 5.0g per serving (100% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Pickles, Sugar, Red Bell Peppers, Hungarian Peppers, Water, Salt, Vinegar, Spices, Dehydrated Onions, Alum, Xanthan Gum, Natural and Artificial Flavors, Tumeric, and 1/10 of 1% Sodium Benzoate as a Preservative.
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Benzoate
Emulsifiers / Stabilisers: Xanthan Gum
Flavour Enhancers: Natural And Artificial Flavors
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Tony Packo's, Pickles & Peppers Relish — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Tony Packo's, Pickles & Peppers Relish contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 20.0 kcal | 1% |
| Sodium | 190.1 mg | 8% |
| Total Carbohydrate | 5.0 g | 2% |
| Total Sugars | 5.0 g | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Tony Packo's, Pickles & Peppers Relish accounts for 1% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 20.0 calories in Tony Packo's, Pickles & Peppers Relish? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 1.5 min |
| Walking: 17 minutes per mile | 3.4 min |
| Cycling (Low Intensity) | 2.2 min |
| HIIT | 1.8 min |
| Racquetball | 2.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Tony Packo's, Pickles & Peppers Relish
Is Tony Packo's, Pickles & Peppers Relish good for weight loss?
At only 20 calories per serving with no fat or protein, this relish is extremely low in calories and won't derail weight loss efforts. However, it provides minimal satiety since it lacks protein and fiber, so it works best as a condiment rather than a standalone food.
Is Tony Packo's, Pickles & Peppers Relish a good snack for kids?
Kids who enjoy tangy, pickled flavors may like this as a condiment, though the 5g of added sugar per serving is worth noting if you're watching their sugar intake. It's best used sparingly on hot dogs, burgers, or other kid-friendly meals rather than eaten by itself.
What diets does Tony Packo's, Pickles & Peppers Relish suit?
This relish suits most diets well, including keto (negligible carbs per serving), paleo, and vegan diets. It's also suitable for low-sodium diets with some caution, as 190mg of sodium per 15g serving is moderate but can add up quickly depending on how much you use.
What does Tony Packo's, Pickles & Peppers Relish pair well with for a balanced meal?
This relish works great as a condiment on hot dogs, burgers, sandwiches, and tacos, where its tangy pickle and pepper flavor complements savory proteins. It also pairs nicely with grilled meats, pulled pork, or cheese-based dishes.
How does Tony Packo's, Pickles & Peppers Relish fit into a balanced diet?
As a low-calorie condiment made from vegetables and vinegar, it fits into a balanced diet as a flavor booster without adding significant calories or nutrients. Its main contribution is adding taste variety and tang to meals rather than nutritional value, making it a practical choice for enhancing otherwise plain foods.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
