🧪 Nutrition Facts
- Calories 310.0
- Total Fat 27.0 g
- Saturated Fat 11.0 g
- Cholesterol 45.0 mg
- Sodium 980.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 3.0 g
- Dietary Fiber 0.0 g
- Sugars 2.0 g
- Protein 12.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 12.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 310.0 calories per serving (1 Serving (100.0g)), Knockwurst Garlic Sausage is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (27.0g, 80.2% of calories), including 11.0g of saturated fat. One thing to note: a single serving contains 980.0mg of sodium (43% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Beef and Pork, Water, Dextrose, Contains 2% or Less of the Following: Flavoring, Corn Syrup, Garlic, Paprika, Sodium Lactate, Sodium De-Acetate, Salt, Sodium Erythorbate, Sodium Nitrite.
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Nitrite
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Knockwurst Garlic Sausage — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Knockwurst Garlic Sausage contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 310.0 kcal | 15.5% |
| Total Fat | 27.0 g | 35% |
| Saturated Fat | 11.0 g | 55% |
| Cholesterol | 45.0 mg | 15% |
| Sodium | 980.0 mg | 43% ⚠️ |
| Total Carbohydrate | 3.0 g | 1% |
| Total Sugars | 2.0 g | 4% |
| Protein | 12.0 g | 24% |
| Vitamin C | 12.0 mg | 13% |
| Iron | 1.8 mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Knockwurst Garlic Sausage accounts for 15.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 80.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 310.0 calories in Knockwurst Garlic Sausage? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 23.4 min |
| Walking: 17 minutes per mile | 53.5 min |
| Cycling (Low Intensity) | 33.9 min |
| HIIT | 28.7 min |
| Swimming (Low Intensity) | 39.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Knockwurst Garlic Sausage
Is Knockwurst Garlic Sausage good for weight loss?
At 310 calories per 100g with mostly fat and minimal fiber, this sausage is quite calorie-dense for its portion size. The high fat content means it won't keep you satisfied for long, making it easy to overeat.
Is Knockwurst Garlic Sausage good for muscle building?
With 12g of protein per 100g, knockwurst can contribute to your daily protein needs, though you'd need to pair it with lower-calorie protein sources to keep overall calories in check for muscle-building goals.
Is Knockwurst Garlic Sausage heart-healthy?
This sausage isn't the best choice for heart health due to its saturated fat content and very high sodium level, both of which can negatively affect blood pressure and cholesterol.
How does Knockwurst Garlic Sausage fit a low-sodium diet?
Knockwurst is incompatible with a low-sodium diet, as a single 100g serving contains 980mg of sodium, leaving little room for other foods in a restricted sodium plan.
What should I watch out for with Knockwurst Garlic Sausage?
The sodium content is very high at 980mg per 100g—nearly half the daily recommended limit in a small serving. The 11g of saturated fat also exceeds what many health guidelines suggest consuming in a single processed meat product.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
