🧪 Nutrition Facts
- Calories 60.1
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 450.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 14.0 g
- Dietary Fiber 0.0 g
- Sugars 13.0 g
- Protein 0.0 g
- Vitamin A 100.1 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Kroger, Barbecue Sauce contains 60.1 calories per serving (1 Serving (36.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 14.0g per serving (100% of calories), of which 13.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
High Fructose Corn Syrup, Tomato Puree (water, Tomato Paste), Vinegar, Apple Cider Vinegar, Molasses, Modified Corn Starch, Salt, Caramel Color, Contains 2% or Less of: Natural Smoke Flavors, Mustard Seed, Dried Garlic, Spices, Dried Onion, Paprika.
🔬 Ingredient Analysis
Artificial Colours: Caramel Color
Emulsifiers / Stabilisers: Modified Corn Starch
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Kroger, Barbecue Sauce — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Kroger, Barbecue Sauce contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 60.1 kcal | 3% |
| Sodium | 450.0 mg | 20% |
| Total Carbohydrate | 14.0 g | 5% |
| Total Sugars | 13.0 g | 26% |
| Vitamin A | 100.1 IU | 2% |
| Calcium | 20.2 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Kroger, Barbecue Sauce accounts for 3% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 60.1 calories in Kroger, Barbecue Sauce? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 4.5 min |
| Walking: 17 minutes per mile | 10.4 min |
| Cycling (Low Intensity) | 6.6 min |
| HIIT | 5.6 min |
| Pilates | 12.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Kroger, Barbecue Sauce
Is Kroger, Barbecue Sauce good for weight loss?
At 60 calories per serving with zero protein and fat, this sauce is relatively light calorically, but the 13g of sugar per 36g serving is substantial and comes entirely from high fructose corn syrup and molasses. If you're using it as a condiment in small amounts, it won't derail weight loss, but generous portions could add up quickly in sugar and calories.
Is Kroger, Barbecue Sauce heart-healthy?
This sauce isn't ideal for heart health due to its high sugar content and moderate sodium level. Regular consumption of high-sugar condiments can contribute to inflammation and other cardiovascular risk factors.
How does Kroger, Barbecue Sauce fit a low-sodium diet?
With 450mg of sodium per 36g serving, this sauce exceeds typical single-serving sodium targets and isn't well-suited for a low-sodium diet. You'd need to use it very sparingly or look for a lower-sodium alternative.
Is Kroger, Barbecue Sauce gluten-free?
The ingredient list doesn't declare gluten or wheat, and modified corn starch is gluten-free, so this sauce appears to be gluten-free. However, those with celiac disease should verify the label or contact the manufacturer to confirm no cross-contamination occurred during production.
What should I watch out for with Kroger, Barbecue Sauce?
The high sugar content (13g per serving) is the main concern, especially since it relies on high fructose corn syrup as the primary ingredient. Sodium is also moderately high at 450mg per serving, which can accumulate if you use more than a tablespoon.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
