🧪 Nutrition Facts
- Calories 179.8
- Total Fat 15.0 g
- Saturated Fat 4.5 g
- Cholesterol 39.8 mg
- Sodium 580.2 mg
- Potassium 0.0 mg
- Total Carbohydrate 4.0 g
- Dietary Fiber 0.0 g
- Sugars 2.0 g
- Protein 7.0 g
- Vitamin A 4500.2 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 5.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 179.8 calories per serving (1 Serving (56.0g)), Kroger, Braunschweiger is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (15.0g, 75.4% of calories), including 4.5g of saturated fat. It contains 5.4mg of iron (30% DV), which plays a key role in oxygen transport and energy metabolism.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Pork Livers, Pork Fat, Water, Modified Food Starch (corn), Dextrose, Corn Syrup, Salt, Contains 2% or Less of: Potassium Lactate, Sodium Phosphates, Flavorings, Sodium Diacetate, Sodium Erythorbate, Sodium Nitrite, Beef, Citric Acid.
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Nitrite, Sodium Diacetate
Emulsifiers / Stabilisers: Modified Food Starch
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Kroger, Braunschweiger — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Kroger, Braunschweiger contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 179.8 kcal | 9% |
| Total Fat | 15.0 g | 19% |
| Saturated Fat | 4.5 g | 23% |
| Cholesterol | 39.8 mg | 13% |
| Sodium | 580.2 mg | 25% |
| Total Carbohydrate | 4.0 g | 1% |
| Total Sugars | 2.0 g | 4% |
| Protein | 7.0 g | 14% |
| Vitamin A | 4500.2 IU | 90% ✅ |
| Iron | 5.4 mg | 30% ✅ |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Kroger, Braunschweiger accounts for 9% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 75.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 179.8 calories in Kroger, Braunschweiger? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 13.6 min |
| Walking: 17 minutes per mile | 31.0 min |
| Cycling (Low Intensity) | 19.7 min |
| HIIT | 16.7 min |
| Gardening | 38.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Kroger, Braunschweiger
Is Kroger, Braunschweiger good for weight loss?
At 180 calories per 56g serving with only 7g of protein, this braunschweiger is calorie-dense relative to its protein content, making it less ideal for weight loss. The high fat content (15g per serving) contributes significantly to the calorie load without providing much satiety.
Is Kroger, Braunschweiger heart-healthy?
With 15g of total fat and 4.5g of saturated fat per serving, plus 39.8mg of cholesterol, this isn't a heart-healthy choice, especially if consumed regularly. The high sodium content is another concern for cardiovascular health.
How does Kroger, Braunschweiger fit a low-sodium diet?
At 580mg of sodium per 56g serving, braunschweiger doesn't fit well into a low-sodium diet. A single serving uses up a meaningful portion of most daily sodium limits.
Is Kroger, Braunschweiger gluten-free?
The presence of modified food starch (corn) and standard processing suggests this product is likely gluten-free, though Kroger's labeling should be checked for any gluten-related allergen statements.
What should I watch out for with Kroger, Braunschweiger?
This product is high in sodium at 580mg per serving, which can be problematic if you're monitoring salt intake. It also contains several sodium-based additives like sodium phosphates and sodium nitrite, and includes added sugars from corn syrup and dextrose.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
