🧪 Nutrition Facts
- Calories 240.2
- Total Fat 21.0 g
- Saturated Fat 8.0 g
- Cholesterol 45.0 mg
- Sodium 699.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 3.0 g
- Dietary Fiber 0.0 g
- Sugars 1.0 g
- Protein 9.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 240.2 calories per serving (1 Serving (79.0g)), Bobak's, Maxwell, Smoked Polish Sausage is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (21.0g, 79.7% of calories), including 8.0g of saturated fat. One thing to note: a single serving contains 699.9mg of sodium (30% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Meat (pork, Beef), Water, Less than 2% of: Natural Flavors, Garlic, Salt, Sugar, Dextrose, Corn Syrup, Sodium Phosphates, Potassium Lactate, Sodium Diacetate, Sodium Erythorbate, Sodium Nitrite.
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Nitrite, Sodium Diacetate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Bobak's, Maxwell, Smoked Polish Sausage — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Bobak's, Maxwell, Smoked Polish Sausage contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 240.2 kcal | 12% |
| Total Fat | 21.0 g | 27% |
| Saturated Fat | 8.0 g | 40% |
| Cholesterol | 45.0 mg | 15% |
| Sodium | 699.9 mg | 30% ⚠️ |
| Total Carbohydrate | 3.0 g | 1% |
| Total Sugars | 1.0 g | 2% |
| Protein | 9.0 g | 18% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Bobak's, Maxwell, Smoked Polish Sausage accounts for 12% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 79.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 240.2 calories in Bobak's, Maxwell, Smoked Polish Sausage? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 18.2 min |
| Walking: 17 minutes per mile | 41.4 min |
| Cycling (Low Intensity) | 26.3 min |
| HIIT | 22.2 min |
| CrossFit | 18.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Bobak's, Maxwell, Smoked Polish Sausage
Is Bobak's, Maxwell, Smoked Polish Sausage good for weight loss?
This sausage is fairly calorie-dense at 240 calories per 79g serving, making portions easy to overeat. The high fat content (21g) and minimal carbs mean it won't keep you satisfied as long as higher-protein, lower-fat options would.
Is Bobak's, Maxwell, Smoked Polish Sausage good for muscle building?
With 9g of protein per serving, it contributes to your daily protein intake, though you'd need to pair it with other sources to meet typical muscle-building goals. The fat content adds extra calories that aren't directly supporting muscle development.
Is Bobak's, Maxwell, Smoked Polish Sausage heart-healthy?
The combination of high saturated fat and very high sodium makes this less ideal for heart health. Regularly consuming this without balancing it with lower-fat, lower-sodium meals could negatively impact cholesterol and blood pressure over time.
How does Bobak's, Maxwell, Smoked Polish Sausage fit a low-sodium diet?
At 700mg of sodium per serving, this sausage is incompatible with a strict low-sodium diet and would use up a significant portion of a typical daily sodium allowance in a single item.
What should I watch out for with Bobak's, Maxwell, Smoked Polish Sausage?
Sodium is the biggest concern at 700mg per serving—that's nearly a third of the daily limit in just one sausage. The saturated fat at 8g per serving also adds up quickly if you eat multiple servings or pair this with other fatty foods.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
