🧪 Nutrition Facts
- Calories 130.1
- Total Fat 1.5 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 250.2 mg
- Potassium 0.0 mg
- Total Carbohydrate 25.0 g
- Dietary Fiber 3.0 g
- Sugars 4.0 g
- Protein 4.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 1.2 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 19.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Multigrain Wide Pan Bread contains 130.1 calories per serving (1 Serving (45.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 25.0g per serving (77.2% of calories), with a good 3.0g of dietary fiber.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Water, Whole Wheat Flour, Enriched Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, Honey, Yeast, Vital Wheat Gluten. Contains 2% or Less of: Steel Cut Wheat, Steel Cut Oats, Rolled Oats, Salt, Barley Flakes, Triticale Flakes, Soybean Oil, Rye Flakes, Flaxseed, Sesame Seeds, Potato Flakes, Oat Flour, Molasses, Corn Meal, Sodium Stearoyl Lactylate, Soy Flour, Calcium Propionate (preservative), Calcium Sulfate, Ammonium Sulfate, Ascorbic Acid, Enzymes.
🔬 Ingredient Analysis
Artificial Preservatives: Calcium Propionate
Emulsifiers / Stabilisers: Sodium Stearoyl Lactylate, Stearoyl Lactylate
Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid, Ascorbic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Multigrain Wide Pan Bread — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Multigrain Wide Pan Bread contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 130.1 kcal | 6.5% |
| Total Fat | 1.5 g | 2% |
| Sodium | 250.2 mg | 11% |
| Total Carbohydrate | 25.0 g | 9% |
| Dietary Fiber | 3.0 g | 11% |
| Total Sugars | 4.0 g | 8% |
| Protein | 4.0 g | 8% |
| Vitamin C | 1.2 mg | 1% |
| Calcium | 19.8 mg | 2% |
| Iron | 1.4 mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Multigrain Wide Pan Bread accounts for 6.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 77.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 130.1 calories in Multigrain Wide Pan Bread? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.8 min |
| Walking: 17 minutes per mile | 22.4 min |
| Cycling (Low Intensity) | 14.2 min |
| HIIT | 12.0 min |
| Snow Shoveling | 18.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Multigrain Wide Pan Bread
Is Multigrain Wide Pan Bread good for weight loss?
At 130 calories per slice with 3g of fiber and just 1.5g fat, this bread can fit into a weight loss plan when portions are controlled. The fiber content helps with satiety, so a slice or two paired with protein-rich foods may keep you satisfied longer than refined bread options.
Is Multigrain Wide Pan Bread a good snack for kids?
Yes, this is a good option for kids. It has a mild flavor from honey and molasses, provides iron and B vitamins for growing bodies, and the whole grains plus fiber support digestive health without being too heavy.
Is Multigrain Wide Pan Bread gluten-free?
This bread is not gluten-free—it contains wheat flour, vital wheat gluten, and barley, all of which have gluten.
What diets does Multigrain Wide Pan Bread suit?
This bread works well for whole grain-focused diets, general balanced eating patterns, and vegan diets. It's also suitable for most omnivorous eating approaches, though not for gluten-free or keto diets due to its carbohydrate content.
What does Multigrain Wide Pan Bread pair well with for a balanced meal?
Pair this bread with lean proteins like turkey or chicken, nut butters, or cheese for a balanced meal that combines carbs with protein and healthy fats. It also works well with eggs, Greek yogurt, or hummus and vegetables for added nutrition.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
