🧪 Nutrition Facts
- Calories 155.0
- Total Fat 4.0 g
- Saturated Fat 3.0 g
- Cholesterol 5.2 mg
- Sodium 45.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 30.0 g
- Dietary Fiber 0.0 g
- Sugars 29.0 g
- Protein 2.0 g
- Vitamin A 200.2 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 40.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 155.0 calories per serving (1 Serving (37.0g)), Morinaga's, Milk Caramel Candy is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 30.0g per serving (73.2% of calories), of which 29.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Corn Syrup, Sweetened Condensed Milk, Sugar, Nonfat Condensed Milk, Coconut Oil, Palm Oil, Whey. Cream, Wheat Protein, Molt Extract, Black Honey, Salt, Sorbitol, Soy Lecithin, Artificial Flavor.
🔬 Ingredient Analysis
Artificial Sweeteners: Sorbitol
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin
Flavour Enhancers: Artificial Flavor
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Morinaga's, Milk Caramel Candy — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Morinaga's, Milk Caramel Candy contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 155.0 kcal | 7.8% |
| Total Fat | 4.0 g | 5% |
| Saturated Fat | 3.0 g | 15% |
| Cholesterol | 5.2 mg | 2% |
| Sodium | 45.1 mg | 2% |
| Total Carbohydrate | 30.0 g | 11% |
| Total Sugars | 29.0 g | 58% |
| Protein | 2.0 g | 4% |
| Vitamin A | 200.2 IU | 4% |
| Calcium | 40.0 mg | 3% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Morinaga's, Milk Caramel Candy accounts for 7.8% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 73.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 155.0 calories in Morinaga's, Milk Caramel Candy? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 11.7 min |
| Walking: 17 minutes per mile | 26.8 min |
| Cycling (Low Intensity) | 17.0 min |
| HIIT | 14.4 min |
| Stationary Bike (Low Intensity) | 20.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Morinaga's, Milk Caramel Candy
Is Morinaga's, Milk Caramel Candy good for weight loss?
This candy is quite calorie-dense and high in sugar, making it challenging for weight loss goals. A single 37g serving contains 29g of sugar with minimal protein to keep you satisfied, so it's easy to overeat.
How might Morinaga's, Milk Caramel Candy affect blood sugar?
With 30g of carbs and 29g of sugar in a small serving, this candy will cause a rapid blood sugar spike. If you're managing blood sugar, this is best avoided or consumed in very small amounts with other foods.
Is Morinaga's, Milk Caramel Candy suitable for people with lactose intolerance?
This candy contains sweetened condensed milk, nonfat condensed milk, whey, and cream, making it unsuitable for people with lactose intolerance.
Is Morinaga's, Milk Caramel Candy gluten-free?
This product is not gluten-free, as it contains wheat protein in the ingredient list.
What should I watch out for with Morinaga's, Milk Caramel Candy?
The sugar content is very high at 29g per serving—nearly three-quarters of the candy by weight. If you have dairy sensitivities, note that it contains both milk and whey, and it also includes wheat protein, so it's not suitable for those avoiding gluten or wheat.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
