🧪 Nutrition Facts
- Calories 428.8
- Total Fat 5.0 g
- Saturated Fat 1.0 g
- Cholesterol 15.9 mg
- Sodium 881.3 mg
- Potassium 0.0 mg
- Total Carbohydrate 83.0 g
- Dietary Fiber 5.2 g
- Sugars 29.0 g
- Protein 14.0 g
- Vitamin A 3001.3 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 54.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 99.3 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 428.8 calories per serving (1 Serving (397.0g)), Bourbon Chicken with Vegetables and Rice Meal is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 83.0g per serving (76.7% of calories), with a good 5.2g of dietary fiber. One thing to note: a single serving contains 881.3mg of sodium (38% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cooked White Rice: Water, Rice. Vegetables: Broccoli, Sugar Snap Peas, Carrots Red Bell Pepper, Onions. Sauce: Water Brown Sugar, Onions, Soy Sauce (water, Wheat, Soy Beans, Salt), Teriyaki Sauce (soy Sauce (water, Wheat, Soy Beans, Salt) Wine, Sugar, Water Vinegar, Salt, Spices, Onion Powder, Succinic Acid, Garlic Powder), Pineapple (contains Pineapple Juice), Modified Food Starch, Bourbon, Garlic, Lemon Juice Concentrate, Soybean Oil, Xanthan Gum, Spices, and Citric Acid. Breaded Chicken Breast Chunks: Boneless Skinless Chicken Breast with Rib Meat, Water, Modified Food Starch, Sodium Phosphate, Salt. Battered with: Water Wheat Flour, Modified Corn Starch, Yellow Corn Flour, Salt, Rendered Chicken Fat, Nonfat Dry Milk, Dextrose, Dipotassium Phosphate, Xanthan Gum, Tbhq, Citric Acid, Spice Extractives. Breaded with: Bleached Wheat Flour, Salt, Rice Flour, Dextrose, Spices, Leavening (sodium Aluminium Phosphate, Sodium Bicarbonate, Yeast, Extractives of Paprika. Breading Set in Vegetable Oil.
🔬 Ingredient Analysis
Artificial Preservatives: Tbhq
Emulsifiers / Stabilisers: Xanthan Gum, Modified Food Starch, Modified Corn Starch
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Bourbon Chicken with Vegetables and Rice Meal — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Bourbon Chicken with Vegetables and Rice Meal contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 428.8 kcal | 21.4% |
| Total Fat | 5.0 g | 6% |
| Saturated Fat | 1.0 g | 5% |
| Cholesterol | 15.9 mg | 5% |
| Sodium | 881.3 mg | 38% ⚠️ |
| Total Carbohydrate | 83.0 g | 30% |
| Dietary Fiber | 5.2 g | 18% ✅ |
| Total Sugars | 29.0 g | 58% |
| Protein | 14.0 g | 28% |
| Vitamin A | 3001.3 IU | 60% ✅ |
| Vitamin C | 54.0 mg | 60% ✅ |
| Calcium | 99.3 mg | 8% |
| Iron | 1.8 mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Bourbon Chicken with Vegetables and Rice Meal accounts for 21.4% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 76.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 428.8 calories in Bourbon Chicken with Vegetables and Rice Meal? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 32.4 min |
| Walking: 17 minutes per mile | 74.0 min |
| Cycling (Low Intensity) | 46.9 min |
| HIIT | 39.7 min |
| Baseball | 80.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Bourbon Chicken with Vegetables and Rice Meal
Is Bourbon Chicken with Vegetables and Rice Meal good for weight loss?
At 429 calories with modest protein (14g) and high carbs (83g), this meal is calorie-dense for its portion size, making it less ideal for weight loss. The 29g of sugar and refined carbohydrates from white rice and sweet sauce will likely cause blood sugar spikes without sustained satiety.
Is Bourbon Chicken with Vegetables and Rice Meal good for muscle building?
The 14g of protein is on the lower side for muscle building, especially for a 397g meal. You'd want significantly more protein to support muscle repair and growth, so this would work better as part of a meal rather than a standalone post-workout option.
Is Bourbon Chicken with Vegetables and Rice Meal good post-workout fuel?
While the carbs and some protein are present, the 14g of protein is insufficient for optimal post-workout recovery. The high sugar content does provide quick carbs to replenish glycogen, but you'd benefit from pairing this with additional protein or choosing a higher-protein option.
Is Bourbon Chicken with Vegetables and Rice Meal good fuel for endurance activities?
The 83g of carbs make this a decent carbohydrate source for fueling endurance activities, and the vegetables add micronutrients like vitamin C. However, the high sodium combined with the sugary sauce might cause digestive discomfort during intense exercise, and the refined carbs won't provide as sustained energy as whole grains would.
What should I watch out for with Bourbon Chicken with Vegetables and Rice Meal?
Sodium content at 881mg is substantial for a single meal, and the 29g of sugar (from brown sugar, pineapple, and teriyaki sauce) is quite high. The refined white rice offers minimal fiber relative to the carb load, and several food additives like modified food starch, TBHQ, and sodium phosphate are present in the breading.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
