🧪 Nutrition Facts
- Calories 135.0
- Total Fat 7.0 g
- Saturated Fat 4.2 g
- Cholesterol 0.0 mg
- Sodium 40.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 16.0 g
- Dietary Fiber 0.0 g
- Sugars 10.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Lotte, Pepero Choco White Double Dip contains 135.0 calories per serving (1 Serving (25.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 16.0g per serving (47.4% of calories), of which 10.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
White Sugar, Vegetable Oil, Milk, Cocoa Mass, Malt, Cocoa Butter, Dextrin, Egg, Wheat, Fructose, Salt, Vanilla Flaover, Ferment.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Lotte, Pepero Choco White Double Dip. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Lotte, Pepero Choco White Double Dip — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Lotte, Pepero Choco White Double Dip contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 135.0 kcal | 6.8% |
| Total Fat | 7.0 g | 9% |
| Saturated Fat | 4.2 g | 21% |
| Sodium | 40.0 mg | 2% |
| Total Carbohydrate | 16.0 g | 6% |
| Total Sugars | 10.0 g | 20% |
| Protein | 2.0 g | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Lotte, Pepero Choco White Double Dip accounts for 6.8% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 47.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 135.0 calories in Lotte, Pepero Choco White Double Dip? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 10.2 min |
| Walking: 17 minutes per mile | 23.3 min |
| Cycling (Low Intensity) | 14.8 min |
| HIIT | 12.5 min |
| Downhill Skiing | 16.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Lotte, Pepero Choco White Double Dip
Is Lotte, Pepero Choco White Double Dip good for weight loss?
This treat is calorie-dense at 135 calories per 25g serving, making it less ideal for weight loss efforts. With 10g of sugar and 7g of fat in a small portion, it's easy to overeat and exceed your calorie goals.
Is Lotte, Pepero Choco White Double Dip a good snack for kids?
Kids typically enjoy this sweet chocolate snack, though the stick format makes it convenient for snacking. Keep portions small since it's high in sugar—about 10g per serving.
Is Lotte, Pepero Choco White Double Dip suitable for people with lactose intolerance?
This product contains milk, so it's not suitable for people with lactose intolerance.
Is Lotte, Pepero Choco White Double Dip gluten-free?
No, this product contains wheat and is not gluten-free.
What diets does Lotte, Pepero Choco White Double Dip suit?
This snack works for omnivore and vegetarian diets. It's unsuitable for vegan, gluten-free, dairy-free, and low-sugar diets.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
