🧪 Nutrition Facts
- Calories 324.9
- Total Fat 3.4 g
- Saturated Fat 1.4 g
- Cholesterol 0.0 mg
- Sodium 410.4 mg
- Potassium 0.0 mg
- Total Carbohydrate 63.0 g
- Dietary Fiber 0.0 g
- Sugars 22.0 g
- Protein 10.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 39.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 324.9 calories per serving (1 Serving (285.0g)), Ottogi, Sweet Red Bean Porridge is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 63.0g per serving (78.1% of calories), of which 22.0g are sugars. It contains 1.8mg of iron (10% DV), which plays a key role in oxygen transport and energy metabolism.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Red Bean Paste, Red Bean, Sugar, Modified Tapioca Starch, Glutinous Rice Flour, Rice Flour, Salt, Locust Bean Gum, Cocoa Powder
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Locust Bean Gum, Modified Tapioca Starch
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Ottogi, Sweet Red Bean Porridge — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Ottogi, Sweet Red Bean Porridge contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 324.9 kcal | 16.2% |
| Total Fat | 3.4 g | 4% |
| Saturated Fat | 1.4 g | 7% |
| Sodium | 410.4 mg | 18% |
| Total Carbohydrate | 63.0 g | 23% |
| Total Sugars | 22.0 g | 44% |
| Protein | 10.0 g | 20% |
| Calcium | 39.9 mg | 3% |
| Iron | 1.8 mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Ottogi, Sweet Red Bean Porridge accounts for 16.2% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 78.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 324.9 calories in Ottogi, Sweet Red Bean Porridge? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 24.6 min |
| Walking: 17 minutes per mile | 56.1 min |
| Cycling (Low Intensity) | 35.5 min |
| HIIT | 30.1 min |
| Walking: 15 minutes per mile | 48.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Ottogi, Sweet Red Bean Porridge
Is Ottogi, Sweet Red Bean Porridge good for weight loss?
At 325 calories per serving with 22g of sugar, this porridge is moderately calorie-dense and high in simple carbs, making it less ideal for weight loss. The 10g of protein per serving does provide some satiety, but the high sugar content may lead to blood sugar spikes followed by hunger.
Is Ottogi, Sweet Red Bean Porridge good for muscle building?
With only 10g of protein per 325 calories, this porridge doesn't provide enough protein to effectively support muscle building. You'd need to pair it with a higher-protein food source to make it useful for that goal.
Is Ottogi, Sweet Red Bean Porridge good post-workout fuel?
This could work as a post-workout snack since it provides carbs to replenish glycogen stores and some protein, though it's not ideal. You might want to add Greek yogurt or nuts to boost the protein content for better muscle recovery.
Is Ottogi, Sweet Red Bean Porridge good fuel for endurance activities?
The 63g of carbs make this a reasonable option before an endurance activity, giving you fuel to draw from. However, the high sugar content means it could cause a quick energy spike followed by a dip, so timing it well before your activity matters.
What should I watch out for with Ottogi, Sweet Red Bean Porridge?
The 22g of sugar is quite high—that's more than half the recommended daily limit for many people in a single serving. Watch your sodium intake too, as 410mg per serving can add up if you eat this regularly.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
