🧪 Nutrition Facts
- Calories 185.0
- Total Fat 9.0 g
- Saturated Fat 5.0 g
- Cholesterol 8.9 mg
- Sodium 8.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 24.0 g
- Dietary Fiber 2.0 g
- Sugars 21.0 g
- Protein 2.0 g
- Vitamin A 99.9 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 30.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 185.0 calories per serving (1 Serving (37.0g)), Opera Cremas Milk & Dark is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 24.0g per serving (51.9% of calories), of which 21.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Milk and Dark Chocolate: (sugar, Whole Milk, Chocolate Liqor Processed with Alkali, Cocoa Butter, Cocoa Milkfat, Soy Lecithin an Emulisifier, Invertase, Lemon Juice Solids and Oils, Vanillin an Artifical Flavor, Salt.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Opera Cremas Milk & Dark — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Opera Cremas Milk & Dark contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 185.0 kcal | 9.2% |
| Total Fat | 9.0 g | 12% |
| Saturated Fat | 5.0 g | 25% |
| Cholesterol | 8.9 mg | 3% |
| Sodium | 8.9 mg | 0% |
| Total Carbohydrate | 24.0 g | 9% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 21.0 g | 42% |
| Protein | 2.0 g | 4% |
| Vitamin A | 99.9 IU | 2% |
| Calcium | 30.0 mg | 2% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Opera Cremas Milk & Dark accounts for 9.2% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 51.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 185.0 calories in Opera Cremas Milk & Dark? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 14.0 min |
| Walking: 17 minutes per mile | 31.9 min |
| Cycling (Low Intensity) | 20.2 min |
| HIIT | 17.1 min |
| Running: 12 Minutes Per Mile | 16.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Opera Cremas Milk & Dark
Is Opera Cremas Milk & Dark good for weight loss?
This chocolate candy is calorie-dense at 185 calories per 37g serving, which can add up quickly if you're not mindful of portion sizes. The high sugar content (21g per serving) without much fiber or protein means it won't keep you satisfied, making it easy to overconsume.
How might Opera Cremas Milk & Dark affect blood sugar?
The high sugar and low fiber ratio means this chocolate will likely cause a rapid blood sugar spike. This is especially important to consider if you have diabetes or prediabetes, or if you're trying to maintain stable energy levels throughout the day.
Is Opera Cremas Milk & Dark suitable for people with lactose intolerance?
The ingredient list includes whole milk and milkfat, so this product is not suitable for people with lactose intolerance.
What diets does Opera Cremas Milk & Dark suit?
This works best as an occasional treat rather than a staple in most structured diets. It's generally too high in sugar and low in protein and fiber to fit well into low-carb, keto, or high-protein plans.
What should I watch out for with Opera Cremas Milk & Dark?
The sugar content is substantial at 21g per serving—more than half your added sugar allowance for the day in a single small piece. With minimal protein (2g) and fiber (2g), this treat provides calories without much nutritional substance.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
