🧪 Nutrition Facts
- Calories 309.5
- Total Fat 11.0 g
- Saturated Fat 2.0 g
- Cholesterol 55.4 mg
- Sodium 660.7 mg
- Potassium 0.0 mg
- Total Carbohydrate 26.0 g
- Dietary Fiber 0.9 g
- Sugars 1.0 g
- Protein 24.0 g
- Vitamin A 100.1 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 309.5 calories per serving (1 Serving (154.0g)), Sea Cuisine, Natural Cut Tilapia with Tortilla, Chipotle and Lime Crust is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 26.0g per serving (34.8% of calories). One thing to note: a single serving contains 660.7mg of sodium (29% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Tilapia, Bleached Wheat Flour, Vegetable Oil (canola, Cottonseed, And/or Soybean), Enriched Bleached Wheat Flour (flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Modified Corn Starch, Tortilla Chips [yellow Whole Corn, Ground White Corn Treated with Calcium Hydroxide, Water, Vegetable Oil (corn, Cottonseed, Soybean And/or Sunflower Oil)], Contains 2% or Less of: Yellow Corn Flour, Spices, Garlic, Salt, Onion Powder, Sugar, Garlic Powder, Chipotle Pepper, Whey, White Corn Flour, Egg Whites, Chili Pepper, Yeast, Natural Flavors, Enriched Wheat Flour (flour, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid), Vinegar, Natural Extractives of Lime, Gelatin, Soy Flour, Leavening (sodium Acid Pyrophosphate, Sodium Aluminum Phosphate, Sodium Bicarbonate, Monocalcium Phosphate), Vegetable Oil Shortening (soybean), Disodium Guanylate, Disodium Inosinate, Citric Acid, Yeast Extract, Torula Yeast, Soy Lecithin, Tragacanth Gum, Sunflower Lecithin, Lactic Acid, Dextrose, Caramel Color, Paprika (color), Artificial Coloring (dextrose, Red 40, Red 40 Lake, Blue 1, Yellow 5, Yellow 6).
🔬 Ingredient Analysis
Artificial Colours: Red 40, Yellow 5, Yellow 6, Blue 1, Caramel Color, Artificial Coloring
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin, Sunflower Lecithin, Modified Corn Starch, Sodium Acid Pyrophosphate, Pyrophosphate
Flavour Enhancers: Disodium Guanylate, Disodium Inosinate, Yeast Extract
Fortification / Enrichment Agents: Ferrous Sulfate, Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Sea Cuisine, Natural Cut Tilapia with Tortilla, Chipotle and Lime Crust — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Sea Cuisine, Natural Cut Tilapia with Tortilla, Chipotle and Lime Crust contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 309.5 kcal | 15.5% |
| Total Fat | 11.0 g | 14% |
| Saturated Fat | 2.0 g | 10% |
| Cholesterol | 55.4 mg | 18% |
| Sodium | 660.7 mg | 29% ⚠️ |
| Total Carbohydrate | 26.0 g | 9% |
| Dietary Fiber | 0.9 g | 3% |
| Total Sugars | 1.0 g | 2% |
| Protein | 24.0 g | 48% ✅ |
| Vitamin A | 100.1 IU | 2% |
| Calcium | 20.0 mg | 2% |
| Iron | 1.4 mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Sea Cuisine, Natural Cut Tilapia with Tortilla, Chipotle and Lime Crust accounts for 15.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 34.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 309.5 calories in Sea Cuisine, Natural Cut Tilapia with Tortilla, Chipotle and Lime Crust? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 23.4 min |
| Walking: 17 minutes per mile | 53.4 min |
| Cycling (Low Intensity) | 33.8 min |
| HIIT | 28.7 min |
| Wrestling | 24.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Sea Cuisine, Natural Cut Tilapia with Tortilla, Chipotle and Lime Crust
Is Sea Cuisine, Natural Cut Tilapia with Tortilla, Chipotle and Lime Crust good for weight loss?
This is a reasonable choice for weight loss at about 310 calories per serving, with 24g of protein to help keep you satisfied. The main consideration is the sodium level at 661mg per serving, which is moderately high and can contribute to water retention.
Is Sea Cuisine, Natural Cut Tilapia with Tortilla, Chipotle and Lime Crust good for muscle building?
With 24g of protein in a single serving, tilapia provides solid support for muscle recovery and building. The carbs (26g) and overall calorie content also fit well into post-exercise nutrition timing.
Is Sea Cuisine, Natural Cut Tilapia with Tortilla, Chipotle and Lime Crust good post-workout fuel?
This works well as post-workout fuel thanks to its 24g protein and 26g carbohydrates, which support muscle recovery and glycogen replenishment. The moderate calorie count fits most workout nutrition plans without excess.
Is Sea Cuisine, Natural Cut Tilapia with Tortilla, Chipotle and Lime Crust heart-healthy?
The fish base is heart-healthy, but the breading and oil add saturated fat and sodium that can work against cardiovascular benefits. The cholesterol level is relatively low at 55mg, which is favorable for this type of prepared meal.
What should I watch out for with Sea Cuisine, Natural Cut Tilapia with Tortilla, Chipotle and Lime Crust?
The sodium content is the primary concern at 661mg per serving—nearly 30% of the daily limit in one meal. The coating adds extra calories and refined carbs compared to plain tilapia, and the ingredient list includes several artificial colors and additives.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
