🧪 Nutrition Facts
- Calories 119.9
- Total Fat 5.0 g
- Saturated Fat 3.0 g
- Cholesterol 15.3 mg
- Sodium 90.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 14.0 g
- Dietary Fiber 0.0 g
- Sugars 13.0 g
- Protein 7.0 g
- Vitamin A 199.8 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 79.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Mehadrin, Greek Cheese Snack contains 119.9 calories per serving (1 Serving (85.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 14.0g per serving (43.4% of calories), of which 13.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Greek Yogurt (cultured Pasteurized Grade a Nonfat Milk), Cream Cheese (pasteurized, Cultured Milk and Cream, Salt, Stabilizers), Eggs, Sugar, Pure Vanilla.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Mehadrin, Greek Cheese Snack. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Mehadrin, Greek Cheese Snack — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Mehadrin, Greek Cheese Snack contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 119.9 kcal | 6% |
| Total Fat | 5.0 g | 6% |
| Saturated Fat | 3.0 g | 15% |
| Cholesterol | 15.3 mg | 5% |
| Sodium | 90.1 mg | 4% |
| Total Carbohydrate | 14.0 g | 5% |
| Total Sugars | 13.0 g | 26% |
| Protein | 7.0 g | 14% |
| Vitamin A | 199.8 IU | 4% |
| Calcium | 79.9 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Mehadrin, Greek Cheese Snack accounts for 6% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 43.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 119.9 calories in Mehadrin, Greek Cheese Snack? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.1 min |
| Walking: 17 minutes per mile | 20.7 min |
| Cycling (Low Intensity) | 13.1 min |
| HIIT | 11.1 min |
| Golf (Riding Cart) | 25.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Mehadrin, Greek Cheese Snack
Is Mehadrin, Greek Cheese Snack good for weight loss?
This snack could work for weight loss if portion-controlled, offering decent protein at only 120 calories per serving. However, the 13g of sugar is relatively high for the portion size, which might make it less ideal if you're watching added sugars.
Is Mehadrin, Greek Cheese Snack a good snack for kids?
Kids often enjoy the creamy texture and vanilla flavor, and the protein helps with growing bodies. The modest calorie count and whole food ingredients make it a reasonable treat, though you might want to be mindful of the sugar intake if they're having other sweet foods that day.
Is Mehadrin, Greek Cheese Snack suitable for people with lactose intolerance?
This isn't suitable for people with lactose intolerance, as it's made from nonfat milk, cream cheese, and eggs. While the lactose content may be lower than in whole milk products due to the fermentation and culturing process, it's still present and could cause issues for those with sensitivity.
What diets does Mehadrin, Greek Cheese Snack suit?
It fits well into Mediterranean and Greek-inspired diets given its Greek yogurt base. The high sugar content makes it less suitable for low-sugar or keto approaches.
What should I watch out for with Mehadrin, Greek Cheese Snack?
The sugar content is the main concern—nearly all 14g of carbs come from added sugar rather than fiber. Those managing sodium intake or watching saturated fat should also note the cream cheese base contributes to both.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
