🧪 Nutrition Facts
- Calories 80.1
- Total Fat 6.0 g
- Saturated Fat 3.5 g
- Cholesterol 15.1 mg
- Sodium 460.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 3.0 g
- Dietary Fiber 0.0 g
- Sugars 3.0 g
- Protein 4.0 g
- Vitamin A 299.9 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 150.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Kroger, Nice 'n Cheesy, Cheese Spread contains 80.1 calories per serving (1 Serving (28.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (6.0g, 65.9% of calories), including 3.5g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cultured Milk and Skim Milk, Water, Whey, Sodium, Phosphate, Cream Salt, Lactic Acid, Sorbic Acid (preservative), Sodium Alginate, Color (apo Carotenal, Beta Carotene and Annatto), Enzymes, Sodium Citrate.
🔬 Ingredient Analysis
Artificial Preservatives: Sorbic Acid
Emulsifiers / Stabilisers: Sodium Alginate
Fortification / Enrichment Agents: Beta Carotene
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Kroger, Nice 'n Cheesy, Cheese Spread — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Kroger, Nice 'n Cheesy, Cheese Spread contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 80.1 kcal | 4% |
| Total Fat | 6.0 g | 8% |
| Saturated Fat | 3.5 g | 18% |
| Cholesterol | 15.1 mg | 5% |
| Sodium | 460.0 mg | 20% |
| Total Carbohydrate | 3.0 g | 1% |
| Total Sugars | 3.0 g | 6% |
| Protein | 4.0 g | 8% |
| Vitamin A | 299.9 IU | 6% |
| Calcium | 150.1 mg | 12% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Kroger, Nice 'n Cheesy, Cheese Spread accounts for 4% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 65.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 80.1 calories in Kroger, Nice 'n Cheesy, Cheese Spread? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 6.1 min |
| Walking: 17 minutes per mile | 13.8 min |
| Cycling (Low Intensity) | 8.8 min |
| HIIT | 7.4 min |
| Cycling (High Intensity) | 5.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Kroger, Nice 'n Cheesy, Cheese Spread
Is Kroger, Nice 'n Cheesy, Cheese Spread good for weight loss?
At 80 calories per ounce, this cheese spread is relatively light for a dairy product, but the 6g of fat and 3g of sugar per serving mean portions need to be controlled. It's best used sparingly as a flavor accent rather than eaten freely if you're watching your weight.
Is Kroger, Nice 'n Cheesy, Cheese Spread heart-healthy?
The high sodium and saturated fat make this less ideal for heart health. While the cholesterol is modest at 15mg, the combination of salt and saturated fat means this product works better as an occasional ingredient than a regular staple.
How does Kroger, Nice 'n Cheesy, Cheese Spread fit a low-sodium diet?
With 460mg of sodium in a single 28g serving, this cheese spread is poorly suited for a low-sodium diet. You'd quickly exceed sodium targets if eating this regularly.
Is Kroger, Nice 'n Cheesy, Cheese Spread suitable for people with lactose intolerance?
This product contains cultured milk, whey, and cream—all sources of lactose. It's not suitable for people with lactose intolerance unless they can tolerate small amounts.
What should I watch out for with Kroger, Nice 'n Cheesy, Cheese Spread?
Sodium is the main concern at 460mg per 28g serving—that's nearly 20% of the daily limit in just one ounce. The saturated fat content at 3.5g per serving also adds up quickly if you use multiple servings.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
