🧪 Nutrition Facts
- Calories 120.7
- Total Fat 2.5 g
- Saturated Fat 1.0 g
- Cholesterol 75.3 mg
- Sodium 539.6 mg
- Potassium 0.0 mg
- Total Carbohydrate 2.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 23.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Roasted Chicken Breasts & Gravy contains 120.7 calories per serving (1 Serving (142.0g)), a moderate amount that fits easily into most daily calorie goals. Protein is the dominant macronutrient at 23.0g per serving (75.1% of calories), which supports muscle repair and satiety. With 23.0g of protein per serving (46% DV), it's an excellent source of protein for muscle maintenance and recovery.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Chicken Breast (boneless Skinless Chicken Breast with Rib Meat, Water, Food Starch Modified, Salt, Seasoning [chicken Broth, Salt, Flavorings], Sodium Phosphates, Dextrose), Gravy (chicken Broth, Modified Cornstarch, Chicken Flavor [chicken Fat, Chicken Broth and Natural Flavor], Salt, Onion Powder, Yeast Extract, Soybean Oil, Xanthan Gum, Garlic Powder, Spices, Caramel Color, Annatto Color).
🔬 Ingredient Analysis
Artificial Colours: Caramel Color
Emulsifiers / Stabilisers: Xanthan Gum
Flavour Enhancers: Yeast Extract
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Roasted Chicken Breasts & Gravy — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Roasted Chicken Breasts & Gravy contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 120.7 kcal | 6% |
| Total Fat | 2.5 g | 3% |
| Saturated Fat | 1.0 g | 5% |
| Cholesterol | 75.3 mg | 25% |
| Sodium | 539.6 mg | 23% |
| Total Carbohydrate | 2.0 g | 1% |
| Protein | 23.0 g | 46% ✅ |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Roasted Chicken Breasts & Gravy accounts for 6% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 75.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 120.7 calories in Roasted Chicken Breasts & Gravy? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.1 min |
| Walking: 17 minutes per mile | 20.8 min |
| Cycling (Low Intensity) | 13.2 min |
| HIIT | 11.2 min |
| Elliptical (High Intensity) | 14.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Roasted Chicken Breasts & Gravy
Is Roasted Chicken Breasts & Gravy good for weight loss?
This is a solid choice for weight loss since it's low in calories at about 121 per serving and very lean at only 2.5g of fat. The 23g of protein will help you stay satisfied longer, which can reduce overall calorie intake.
Is Roasted Chicken Breasts & Gravy good for muscle building?
With 23g of protein in a single serving, roasted chicken breast is excellent for muscle building and recovery. The minimal carbs and fat mean you're getting pure protein without excess calories.
Is Roasted Chicken Breasts & Gravy heart-healthy?
This dish is heart-friendly overall—it's low in saturated fat (1g) and cholesterol (75mg), with minimal total fat content. Just be mindful of the sodium level if you're managing blood pressure.
How does Roasted Chicken Breasts & Gravy fit a low-sodium diet?
At 540mg of sodium per serving, this exceeds what many people aim for in a single serving on a low-sodium diet. You could reduce sodium significantly by skipping the gravy or choosing plain roasted chicken without the sauce.
What should I watch out for with Roasted Chicken Breasts & Gravy?
The sodium content at 540mg per serving is something to monitor, especially if you eat this regularly or are watching your salt intake. The gravy adds processed ingredients like modified cornstarch and sodium phosphates, so you might consider using less or omitting it.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
