🧪 Nutrition Facts
- Calories 470.0
- Total Fat 22.0 g
- Saturated Fat 3.5 g
- Cholesterol 0.0 mg
- Sodium 640.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 56.0 g
- Dietary Fiber 6.0 g
- Sugars 4.0 g
- Protein 7.0 g
- Vitamin A 100.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 3.6 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 80.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 470.0 calories per serving (1 Serving), Dr. Snack, Churritos, Hot is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 56.0g per serving (49.8% of calories), with a good 6.0g of dietary fiber. One thing to note: a single serving contains 640.0mg of sodium (28% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Yellow Corn Masa, Soybean Oil, Hot Sauce Seasoning (dextrose, Salt, Whey Powder, Spice and Coloring (contains Paprika), Maltodextrin, Monosodium Glutamate, Citric Acid, Onion Powder, Hydrolyzed Corn, Wheat and Soy Protein. Red #40 Lake, Sugar, Garlic Powder.
🔬 Ingredient Analysis
Artificial Colours: Red #40
Flavour Enhancers: Monosodium Glutamate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Dr. Snack, Churritos, Hot — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Dr. Snack, Churritos, Hot contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 470.0 kcal | 23.5% |
| Total Fat | 22.0 g | 28% |
| Saturated Fat | 3.5 g | 18% |
| Sodium | 640.0 mg | 28% ⚠️ |
| Total Carbohydrate | 56.0 g | 20% |
| Dietary Fiber | 6.0 g | 21% ✅ |
| Total Sugars | 4.0 g | 8% |
| Protein | 7.0 g | 14% |
| Vitamin A | 100.0 IU | 2% |
| Vitamin C | 3.6 mg | 4% |
| Calcium | 80.0 mg | 6% |
| Iron | 1.8 mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Dr. Snack, Churritos, Hot accounts for 23.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 49.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 470.0 calories in Dr. Snack, Churritos, Hot? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 35.5 min |
| Walking: 17 minutes per mile | 81.1 min |
| Cycling (Low Intensity) | 51.4 min |
| HIIT | 43.5 min |
| Surfing general | 122.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Dr. Snack, Churritos, Hot
Is Dr. Snack, Churritos, Hot good for weight loss?
At 470 calories per 100g, these are calorie-dense and best enjoyed in small portions if you're watching your weight. The 6g of fiber per 100g does help with satiety, but the high fat content (22g) means calories add up quickly.
Is Dr. Snack, Churritos, Hot heart-healthy?
The saturated fat is relatively modest at 3.5g per 100g, but the high sodium level works against heart health. Overall, these are better as an occasional treat than a regular snack for cardiovascular wellness.
How does the fiber in Dr. Snack, Churritos, Hot support digestion?
With 6g of fiber per 100g, these snacks support digestive health by promoting regular bowel movements and feeding beneficial gut bacteria. This fiber content is genuinely helpful for digestion despite the snack being processed.
How does Dr. Snack, Churritos, Hot fit a low-sodium diet?
At 640mg of sodium per 100g, these don't fit well into a low-sodium diet, especially if you're aiming for less than 2,300mg daily. You'd want to skip these or reserve them for occasional indulgence rather than regular consumption.
What should I watch out for with Dr. Snack, Churritos, Hot?
Sodium content is notably high at 640mg per 100g, so these aren't ideal if you're monitoring salt intake. The ingredient list includes monosodium glutamate (MSG) and artificial coloring (Red #40), which some people prefer to limit.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
