🧪 Nutrition Facts
- Calories 40.1
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 190.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 9.0 g
- Dietary Fiber 0.0 g
- Sugars 7.0 g
- Protein 0.0 g
- Vitamin A 299.9 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 2.4 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Ruben's Chuck Wagon, Bbq Sauce is a very low-calorie food at 40.1 calories per serving (1 Serving (34.0g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 9.0g per serving (100% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Water, Tomato Paste, Sugar, High Fructose Corn Syrup, Corn Syrup, Vinegar, Pepper Sauce (peppers, Vinegar, Salt), Salt, Molasses, Modified Food Starch, Spices, Caramel Color, Xanthan Gum, Sodium Benzoate (preservative), Garlic Powder.
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Benzoate
Artificial Colours: Caramel Color
Emulsifiers / Stabilisers: Xanthan Gum, Modified Food Starch
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Ruben's Chuck Wagon, Bbq Sauce — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Ruben's Chuck Wagon, Bbq Sauce contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 40.1 kcal | 2% |
| Sodium | 190.1 mg | 8% |
| Total Carbohydrate | 9.0 g | 3% |
| Total Sugars | 7.0 g | 14% |
| Vitamin A | 299.9 IU | 6% |
| Vitamin C | 2.4 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Ruben's Chuck Wagon, Bbq Sauce accounts for 2% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 40.1 calories in Ruben's Chuck Wagon, Bbq Sauce? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 3.0 min |
| Walking: 17 minutes per mile | 6.9 min |
| Cycling (Low Intensity) | 4.4 min |
| HIIT | 3.7 min |
| Lacrosse | 3.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Ruben's Chuck Wagon, Bbq Sauce
Is Ruben's Chuck Wagon, Bbq Sauce good for weight loss?
This BBQ sauce is very low in calories at 40 per serving, but it contains 7g of sugar with minimal protein or fat, so it won't help you feel full. It works best as a condiment in small amounts rather than as a dietary staple for weight loss.
Is Ruben's Chuck Wagon, Bbq Sauce a good snack for kids?
Kids typically enjoy BBQ sauce's sweet, tangy flavor. Just keep portions small since each serving contains significant added sugars from corn syrups.
Is Ruben's Chuck Wagon, Bbq Sauce gluten-free?
The ingredient list doesn't mention gluten-containing items, though modified food starch could potentially be derived from wheat. If you have celiac disease or gluten sensitivity, check the manufacturer's label for a gluten-free certification.
What diets does Ruben's Chuck Wagon, Bbq Sauce suit?
This sauce suits most diets that allow processed foods, including vegan and vegetarian approaches. It's less ideal for low-sugar or keto diets due to its 7g sugar content per serving.
What does Ruben's Chuck Wagon, Bbq Sauce pair well with for a balanced meal?
Use this sauce on grilled chicken, ribs, or pulled pork for classic BBQ meals. Pair it with vegetable sides or whole grain bread to add fiber and balance out the sugar content.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
