🧪 Nutrition Facts
- Calories 30.0
- Total Fat 1.0 g
- Saturated Fat 0.4 g
- Cholesterol 0.0 mg
- Sodium 85.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 5.0 g
- Dietary Fiber 0.3 g
- Sugars 1.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Hidden Valley, Buttermilk Ranch Crouton Bites is a very low-calorie food at 30.0 calories per serving (1 Serving (7.0g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 5.0g per serving (60.6% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Enriched Wheat Flour (flour, Niacin, Reduced Iron, Thiamin Mononitrate [vitamin B1], Riboflavin [vitamin B2], Folic Acid), Vegetable Oil (palm And/or Soybean), High Fructose Corn Syrup, Salt, Carrots*, Buttermilk, Onion*, Less than 1% of: Romano Cheese from Cow's Milk (part-Skim Milk, Cheese Cultures, Salt, Enzymes), Garlic*, Spices, Yeast, Corn Starch, Natural and Artificial Flavors, Paprika Extracts, Soy Lecithin, Cultured Nonfat Buttermilk, Tbhq and Calcium Propionate Added to Preserve Freshness, Whey, Monosodium Glutamate, Disodium Phosphate, Dextrose.
🔬 Ingredient Analysis
Artificial Preservatives: Tbhq, Calcium Propionate
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin
Flavour Enhancers: Monosodium Glutamate, Natural And Artificial Flavors
Fortification / Enrichment Agents: Reduced Iron, Niacin, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Hidden Valley, Buttermilk Ranch Crouton Bites — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Hidden Valley, Buttermilk Ranch Crouton Bites contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 30.0 kcal | 1.5% |
| Total Fat | 1.0 g | 1% |
| Saturated Fat | 0.4 g | 2% |
| Sodium | 85.0 mg | 4% |
| Total Carbohydrate | 5.0 g | 2% |
| Dietary Fiber | 0.3 g | 1% |
| Total Sugars | 1.0 g | 2% |
| Protein | 1.0 g | 2% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Hidden Valley, Buttermilk Ranch Crouton Bites accounts for 1.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 60.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 30.0 calories in Hidden Valley, Buttermilk Ranch Crouton Bites? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 2.3 min |
| Walking: 17 minutes per mile | 5.2 min |
| Cycling (Low Intensity) | 3.3 min |
| HIIT | 2.8 min |
| MMA | 2.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Hidden Valley, Buttermilk Ranch Crouton Bites
Is Hidden Valley, Buttermilk Ranch Crouton Bites good for weight loss?
These croutons are quite low in calories at 30 per serving, making them an option for calorie-conscious eating. However, they're mostly carbs with minimal protein and fiber, so they won't keep you feeling full for long—you'd likely need to pair them with more satisfying foods.
Is Hidden Valley, Buttermilk Ranch Crouton Bites a good snack for kids?
Kids generally enjoy the ranch flavor and crunchy texture of these croutons. They're bite-sized and low in calories, though the sodium content at 85mg per serving is moderately high, so they're best enjoyed in moderation as part of a balanced diet rather than eaten frequently.
Is Hidden Valley, Buttermilk Ranch Crouton Bites suitable for people with lactose intolerance?
This product contains buttermilk, Romano cheese, whey, and cultured nonfat buttermilk, all of which contain lactose. People with lactose intolerance should avoid these croutons.
Is Hidden Valley, Buttermilk Ranch Crouton Bites gluten-free?
No, these croutons contain enriched wheat flour as the main ingredient, so they are not gluten-free.
What diets does Hidden Valley, Buttermilk Ranch Crouton Bites suit?
These work well for omnivores and people without gluten restrictions. They're not suitable for vegetarians or vegans due to the animal-derived ingredients like buttermilk and cheese.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
