🧪 Nutrition Facts
- Calories 100.0
- Total Fat 8.0 g
- Saturated Fat 5.0 g
- Cholesterol 24.9 mg
- Sodium 460.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 0.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 6.0 g
- Vitamin A 199.9 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 150.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Imo's Pizza, Provel Cheese contains 100.0 calories per serving (1 Serving (28.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (8.0g, 75% of calories), including 5.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cultured Pasteurized Milk and Part-Skim Milk, Water, Milkfat, Sodium Phosphate, Salt, Lactic Acid, Contain Less than 0.05% of Sorbic Acid as a Preservative, Enzymes, Smoke Flavor, with Powdered Cellulose Added to Prevent Caking.
🔬 Ingredient Analysis
Artificial Preservatives: Sorbic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Imo's Pizza, Provel Cheese — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Imo's Pizza, Provel Cheese contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 100.0 kcal | 5% |
| Total Fat | 8.0 g | 10% |
| Saturated Fat | 5.0 g | 25% |
| Cholesterol | 24.9 mg | 8% |
| Sodium | 460.0 mg | 20% |
| Protein | 6.0 g | 12% |
| Vitamin A | 199.9 IU | 4% |
| Calcium | 150.1 mg | 12% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Imo's Pizza, Provel Cheese accounts for 5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 75% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 100.0 calories in Imo's Pizza, Provel Cheese? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 7.6 min |
| Walking: 17 minutes per mile | 17.2 min |
| Cycling (Low Intensity) | 10.9 min |
| HIIT | 9.3 min |
| Roller Skating | 10.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Imo's Pizza, Provel Cheese
Is Imo's Pizza, Provel Cheese good for weight loss?
With just 100 calories and 0g carbs per ounce, this cheese could fit into a weight loss plan, though portion control matters since fat makes up most of the calories. You'd want to use it sparingly given that a typical pizza serving would contain several ounces.
Is Imo's Pizza, Provel Cheese heart-healthy?
This cheese isn't ideal for heart health due to its saturated fat content and high sodium levels per ounce. The cholesterol at 24.9mg per ounce is moderate, but the overall sodium and saturated fat profile makes it something to use in moderation.
How does Imo's Pizza, Provel Cheese fit a low-sodium diet?
At 460mg of sodium per ounce, this cheese is not suitable for a low-sodium diet. Even a small serving contributes significantly to daily sodium allowances, which typically cap around 2,300mg total.
Is Imo's Pizza, Provel Cheese suitable for people with lactose intolerance?
This product is made from milk and will contain lactose, so it's not suitable for people with lactose intolerance.
What should I watch out for with Imo's Pizza, Provel Cheese?
The sodium content is quite high at 460mg per ounce—a single slice of pizza could easily exceed recommended daily limits. Additionally, the saturated fat at 5g per ounce should be monitored if you're watching your heart health.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
