🧪 Nutrition Facts
- Calories 220.0
- Total Fat 12.0 g
- Saturated Fat 3.5 g
- Cholesterol 34.8 mg
- Sodium 160.2 mg
- Potassium 0.0 mg
- Total Carbohydrate 25.0 g
- Dietary Fiber 0.5 g
- Sugars 14.0 g
- Protein 3.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 59.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 220.0 calories per serving (1 Serving (57.0g)), Bon Appetit, Cream Cheese Cake is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (12.0g, 49.1% of calories), including 3.5g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Bleached Wheat Flour Enriched (niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Malted Barley Flour, Ascorbic Acid, Folic Acid), Granulated Sugar, Water, Eggs, Soybean Oil, Palm Oil (with Mono & Diglycerides, Polysorbate 60, Citric Acid Added as a Preservative), Invert Sugar, Modified Food Starch, Baking Powder, Potassium Sorbate & Sodium Propionate (added to Preserve Freshness), Sodium Stearoyl Lactylate, Glucono-1, 5, Lactone, Xanthan Gum, Guar Gum, Lipolyzed Cream, Malto Dextrin, Cream Cheese (heavy Cream, Natural Flavors, Nonfat Dry Milk, Enzymes, Dairy Cultures, Propylene Glycol, Cheddar Cheese (pasteurized Milk, Cultures, Salt and Enzymes), Water, Anhydrous Milk Fat, Salt, Disodium Phosphate, Trisodium Citrate, Soy Lecithin), Natural and Artificial Flavors.
🔬 Ingredient Analysis
Artificial Preservatives: Potassium Sorbate, Sodium Propionate
Emulsifiers / Stabilisers: Polysorbate 60, Diglycerides, Lecithin, Soy Lecithin, Sodium Stearoyl Lactylate, Stearoyl Lactylate, Propylene Glycol, Xanthan Gum, Guar Gum, Modified Food Starch
Flavour Enhancers: Natural And Artificial Flavors
Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid, Ascorbic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Bon Appetit, Cream Cheese Cake — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Bon Appetit, Cream Cheese Cake contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 220.0 kcal | 11% |
| Total Fat | 12.0 g | 15% |
| Saturated Fat | 3.5 g | 17% |
| Cholesterol | 34.8 mg | 12% |
| Sodium | 160.2 mg | 7% |
| Total Carbohydrate | 25.0 g | 9% |
| Dietary Fiber | 0.5 g | 2% |
| Total Sugars | 14.0 g | 28% |
| Protein | 3.0 g | 6% |
| Calcium | 59.9 mg | 5% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Bon Appetit, Cream Cheese Cake accounts for 11% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 49.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 220.0 calories in Bon Appetit, Cream Cheese Cake? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 16.6 min |
| Walking: 17 minutes per mile | 38.0 min |
| Cycling (Low Intensity) | 24.1 min |
| HIIT | 20.4 min |
| Running: 12 Minutes Per Mile | 19.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Bon Appetit, Cream Cheese Cake
Is Bon Appetit, Cream Cheese Cake good for weight loss?
At 220 calories per serving with 12g of fat and 14g of sugar, this cake is calorie-dense and high in added sugars relative to its protein content (3g). It's not an ideal choice if you're trying to lose weight, as it provides little satiety for its caloric cost.
Is Bon Appetit, Cream Cheese Cake suitable for people with lactose intolerance?
No, this cake is not suitable for people with lactose intolerance. It contains cream cheese, heavy cream, nonfat dry milk, and milk fat as key ingredients, making it a significant source of lactose.
Is Bon Appetit, Cream Cheese Cake gluten-free?
No, this cake contains bleached wheat flour as its first ingredient, so it is not gluten-free.
What diets does Bon Appetit, Cream Cheese Cake suit?
This cake is unsuitable for most common dietary restrictions. It contains gluten, dairy, and soy, and its high sugar and fat content make it incompatible with low-sugar or low-fat diets. It may work in moderation for those following a standard omnivorous diet without specific restrictions.
What should I watch out for with Bon Appetit, Cream Cheese Cake?
The sugar content at 14g per 57g serving is substantial—that's more than half the weight coming from sugar. Additionally, this product contains cream cheese and milk derivatives, so it's not suitable if you have dairy allergies or lactose intolerance.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
