🧪 Nutrition Facts
- Calories 430.5
- Total Fat 24.0 g
- Saturated Fat 9.0 g
- Cholesterol 80.2 mg
- Sodium 360.5 mg
- Potassium 0.0 mg
- Total Carbohydrate 49.0 g
- Dietary Fiber 1.0 g
- Sugars 29.0 g
- Protein 6.0 g
- Vitamin A 99.4 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 150.3 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 430.5 calories per serving (1 Serving (113.0g)), Bon Appetit, Lemon Cake is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (24.0g, 49.5% of calories), including 9.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Granuated Sugar, Bleached Wheat Flour Enriched (nacin, Reduced Iron, Thiamine Nononitrate Riboflavin, Malted Barley Flour, Ascortic Acid, Folic Acid), Eggs, Palm Oil (with Mono & Diglycerides, Polysorbate 60, Citric Acid Added as a Preservative), Water, Soybean Oil, Egg Whiles, Invert Sugar, Dry Milk, Baking Powder, Modified Food Starch , Salt Potassium Sorbate & Sodium Propionale (added to Preserve Freshness), Gloucone-1, 5, Laciona, Sodium Stearoyl Lactylate, Xanthan Gum, Guar Gum. Salt, Natural & Artificial Flavors, Fd&c Yellow 5, Yellow 6.
🔬 Ingredient Analysis
Artificial Preservatives: Potassium Sorbate
Artificial Colours: Yellow 5, Fd&C Yellow 5, Yellow 6
Emulsifiers / Stabilisers: Polysorbate 60, Diglycerides, Sodium Stearoyl Lactylate, Stearoyl Lactylate, Xanthan Gum, Guar Gum, Modified Food Starch
Fortification / Enrichment Agents: Reduced Iron, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Bon Appetit, Lemon Cake — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Bon Appetit, Lemon Cake contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 430.5 kcal | 21.5% |
| Total Fat | 24.0 g | 31% |
| Saturated Fat | 9.0 g | 45% |
| Cholesterol | 80.2 mg | 27% |
| Sodium | 360.5 mg | 16% |
| Total Carbohydrate | 49.0 g | 18% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 29.0 g | 58% |
| Protein | 6.0 g | 12% |
| Vitamin A | 99.4 IU | 2% |
| Calcium | 150.3 mg | 12% |
| Iron | 1.4 mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Bon Appetit, Lemon Cake accounts for 21.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 49.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 430.5 calories in Bon Appetit, Lemon Cake? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 32.6 min |
| Walking: 17 minutes per mile | 74.3 min |
| Cycling (Low Intensity) | 47.1 min |
| HIIT | 39.9 min |
| Table Tennis (Ping Pong) | 78.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Bon Appetit, Lemon Cake
How might Bon Appetit, Lemon Cake affect blood sugar?
With 49g of carbs and minimal fiber (just 1g), this cake will likely cause a relatively quick rise in blood sugar. The high sugar content means your body will process it rapidly without much to slow absorption.
Is Bon Appetit, Lemon Cake heart-healthy?
The 9g of saturated fat per serving is a concern for heart health, representing about half of a typical daily limit. Combined with the processed ingredients and high sodium, this isn't an ideal choice for those watching their cardiovascular health.
Is Bon Appetit, Lemon Cake gluten-free?
No, this cake contains bleached wheat flour and malted barley flour, both of which have gluten.
What should I watch out for with Bon Appetit, Lemon Cake?
This cake is quite high in sugar at 29g per serving, which accounts for more than half the carbohydrates. It also contains 24g of fat and 360mg of sodium, so it's best enjoyed occasionally rather than regularly.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
