🧪 Nutrition Facts
- Calories 430.5
- Total Fat 24.0 g
- Saturated Fat 9.0 g
- Cholesterol 80.2 mg
- Sodium 319.8 mg
- Potassium 0.0 mg
- Total Carbohydrate 50.0 g
- Dietary Fiber 1.0 g
- Sugars 29.0 g
- Protein 6.0 g
- Vitamin A 99.4 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 150.3 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 430.5 calories per serving (1 Serving (113.0g)), Bon Appetit, Cheese Cake is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (24.0g, 49.1% of calories), including 9.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Granulated Sugar, Bleached Wheat Flour Enriched (niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin. Malted Barley Flour, Ascorbic Acid, Folic Acid), Eggs, Palm Oil (with Mono & Diglyerides, Polysorbate 60, Citric Acid Added as a Preservative), Water, Soybean Oil, Egg Whites, Invert Sugar, Dry Milk, Baking Powder, Modified Food Starch, Salt, Potassium Sorbate & Sodium Propionate (added to Preserve Freshness), Glucono-1,5, Lactone, Sodium Stearoyl Lactylate, Xanthan Gum, Guar Gum. Cream Cheese (heavy Cream, Natural Flavors, Nonfat Dry Milk, Enzymes, Dairy Cultures, Propylene Glycol, Cheddar Cheese (pasteurized Milk, Cultures, Salt and Enzymes), Water, Anhydrous Milkfat, Disodium Phosphate, Trisodium Citrate, Soy Lecithin), Malto Dextrin, Lipolyzed Cream, Natural & Artificial Flavors.
🔬 Ingredient Analysis
Artificial Preservatives: Potassium Sorbate, Sodium Propionate
Emulsifiers / Stabilisers: Polysorbate 60, Lecithin, Soy Lecithin, Sodium Stearoyl Lactylate, Stearoyl Lactylate, Propylene Glycol, Xanthan Gum, Guar Gum, Modified Food Starch
Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid, Ascorbic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Bon Appetit, Cheese Cake — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Bon Appetit, Cheese Cake contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 430.5 kcal | 21.5% |
| Total Fat | 24.0 g | 31% |
| Saturated Fat | 9.0 g | 45% |
| Cholesterol | 80.2 mg | 27% |
| Sodium | 319.8 mg | 14% |
| Total Carbohydrate | 50.0 g | 18% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 29.0 g | 58% |
| Protein | 6.0 g | 12% |
| Vitamin A | 99.4 IU | 2% |
| Calcium | 150.3 mg | 12% |
| Iron | 1.4 mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Bon Appetit, Cheese Cake accounts for 21.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 49.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 430.5 calories in Bon Appetit, Cheese Cake? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 32.6 min |
| Walking: 17 minutes per mile | 74.3 min |
| Cycling (Low Intensity) | 47.1 min |
| HIIT | 39.9 min |
| Dancing | 66.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Bon Appetit, Cheese Cake
How might Bon Appetit, Cheese Cake affect blood sugar?
With 50g of carbs and 29g of sugar but only 1g of fiber, this dessert will cause a fairly rapid blood sugar spike. The lack of fiber means there's little to slow down sugar absorption.
Is Bon Appetit, Cheese Cake heart-healthy?
This isn't an ideal choice for heart health due to the combination of saturated fat, cholesterol, and high sugar content. Consuming it occasionally rather than regularly would be more aligned with heart-healthy eating patterns.
Is Bon Appetit, Cheese Cake suitable for people with lactose intolerance?
This product contains multiple dairy ingredients including cream cheese, heavy cream, nonfat dry milk, and cheddar cheese, making it unsuitable for people with lactose intolerance.
Is Bon Appetit, Cheese Cake gluten-free?
This is not gluten-free, as it contains bleached wheat flour and malted barley flour as main ingredients.
What should I watch out for with Bon Appetit, Cheese Cake?
This cheesecake is quite high in sugar at 29g per serving, with added sugars making up most of the carbohydrate content. The saturated fat content of 9g is also notable, so it's worth enjoying this as an occasional treat rather than a regular choice.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
