🧪 Nutrition Facts
- Calories 120.2
- Total Fat 10.0 g
- Saturated Fat 4.0 g
- Cholesterol 25.2 mg
- Sodium 340.2 mg
- Potassium 220.1 mg
- Total Carbohydrate 2.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 6.0 g
- Vitamin A 99.9 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
White Rose, Beef Franks contains 120.2 calories per serving (1 Serving (45.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (10.0g, 73.8% of calories), including 4.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Beef, Water, Sorbitol, Flavorings, Potassium Lactate, Salt, Liquid Smoke, Sodium Diacetate, Sodium Phosphate Sodium Ery Thorbate, Sodium Nitrite.
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Nitrite, Sodium Diacetate
Artificial Sweeteners: Sorbitol
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about White Rose, Beef Franks — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of White Rose, Beef Franks contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 120.2 kcal | 6% |
| Total Fat | 10.0 g | 13% |
| Saturated Fat | 4.0 g | 20% |
| Cholesterol | 25.2 mg | 8% |
| Sodium | 340.2 mg | 15% |
| Total Carbohydrate | 2.0 g | 1% |
| Protein | 6.0 g | 12% |
| Vitamin A | 99.9 IU | 2% |
| Iron | 0.7 mg | 4% |
| Potassium | 220.1 mg | 5% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
White Rose, Beef Franks accounts for 6% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 73.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 120.2 calories in White Rose, Beef Franks? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.1 min |
| Walking: 17 minutes per mile | 20.7 min |
| Cycling (Low Intensity) | 13.1 min |
| HIIT | 11.1 min |
| Walking: 22 minutes per mile | 26.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: White Rose, Beef Franks
Is White Rose, Beef Franks good for weight loss?
These beef franks are calorie-dense at 120 calories per 45g serving, with most calories coming from fat rather than protein. While they do contain 6g of protein, the high sodium content (340mg per serving) and minimal fiber make them less ideal as a regular weight loss food, though occasional consumption in moderation could fit into a calorie-controlled plan.
Is White Rose, Beef Franks a good snack for kids?
These are a familiar and convenient option for kids who enjoy hot dogs, though the sodium level (340mg per frank) is relatively high for young children. Pairing them with lower-sodium sides and limiting portion sizes would be wise if serving regularly.
What diets does White Rose, Beef Franks suit?
They work well for low-carb and keto diets given their 2g carbs and 6g protein per serving. However, the high sodium and saturated fat content make them less suitable for low-sodium or heart-health focused diets.
What does White Rose, Beef Franks pair well with for a balanced meal?
Whole wheat buns, steamed vegetables, and a side salad create balance by adding fiber and nutrients while keeping the meal satisfying. Fresh fruit or vegetable sides help offset the processed nature of the frank.
How does White Rose, Beef Franks fit into a balanced diet?
As a processed meat, these franks are best enjoyed occasionally rather than as a dietary staple. The protein content is modest, and the saturated fat and sodium levels mean they work best as an infrequent treat rather than a regular protein source.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
