🧪 Nutrition Facts
- Calories 70.0
- Total Fat 5.0 g
- Saturated Fat 3.5 g
- Cholesterol 15.1 mg
- Sodium 260.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 0.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 6.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 150.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Oaxaca Authentic Mexican-Style String Cheese contains 70.0 calories per serving (1 Serving (28.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (5.0g, 65.2% of calories), including 3.5g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Pasteurized Milk, Skim Milk, Vinegar, Salt, Enzymes.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Oaxaca Authentic Mexican-Style String Cheese. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Oaxaca Authentic Mexican-Style String Cheese — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Oaxaca Authentic Mexican-Style String Cheese contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 70.0 kcal | 3.5% |
| Total Fat | 5.0 g | 6% |
| Saturated Fat | 3.5 g | 18% |
| Cholesterol | 15.1 mg | 5% |
| Sodium | 260.1 mg | 11% |
| Protein | 6.0 g | 12% |
| Calcium | 150.1 mg | 12% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Oaxaca Authentic Mexican-Style String Cheese accounts for 3.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 65.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 70.0 calories in Oaxaca Authentic Mexican-Style String Cheese? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 5.3 min |
| Walking: 17 minutes per mile | 12.1 min |
| Cycling (Low Intensity) | 7.7 min |
| HIIT | 6.5 min |
| Tai Chi | 17.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Oaxaca Authentic Mexican-Style String Cheese
Is Oaxaca Authentic Mexican-Style String Cheese good for weight loss?
At 70 calories per ounce with 6g of protein and zero carbs, string cheese can support weight loss when portion-controlled. The protein content helps keep you satisfied between meals, though the 5g of fat means it's best enjoyed in moderation as part of a calorie-conscious plan.
Is Oaxaca Authentic Mexican-Style String Cheese a good snack for kids?
String cheese is an excellent snack for kids—it's portable, fun to eat, and provides 6g of protein to support growth and development. The mild flavor and familiar format make it appealing to most children.
Is Oaxaca Authentic Mexican-Style String Cheese suitable for people with lactose intolerance?
This product is made from milk and isn't suitable for people with lactose intolerance. While the cheese-making process reduces some lactose, the amount remaining may still trigger symptoms in sensitive individuals.
What diets does Oaxaca Authentic Mexican-Style String Cheese suit?
This string cheese fits well with keto, low-carb, paleo, and zero-carb diets given its complete absence of carbohydrates and high protein-to-calorie ratio.
What does Oaxaca Authentic Mexican-Style String Cheese pair well with for a balanced meal?
Pair it with fresh fruit like apples or grapes, or with vegetables and whole-grain crackers for a more complete snack. For a light lunch, combine it with cured meats, nuts, and olives for a satisfying, protein-rich meal.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
