🧪 Nutrition Facts
- Calories 260.5
- Total Fat 13.0 g
- Saturated Fat 2.0 g
- Cholesterol 25.0 mg
- Sodium 789.4 mg
- Potassium 0.0 mg
- Total Carbohydrate 26.0 g
- Dietary Fiber 3.0 g
- Sugars 6.0 g
- Protein 13.0 g
- Vitamin A 1249.6 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 21.1 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 99.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 260.5 calories per serving (1 Serving (156.0g)), Toasted Sesame Chicken Diced Chicken with Red Bell Pepper, Red Cabbage, and Carrots in a Thin and Crispy Wrapper with Toasted Sesame Seeds Spring Rolls is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (13.0g, 42.8% of calories), including 2.0g of saturated fat. One thing to note: a single serving contains 789.4mg of sodium (34% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Filling: (chicken, Cabbage, Yellow Carrots, Cornstarch, Red Cabbage, Green Onion, Red Bell Pepper, Sugar, Contains 2% or Less of: Functional Soy Protein Concentrate, Naturally Brewed Soy Sauce (water, Wheat, Soybeans, Salt, Maltodextrin), Vegetable Oil, Ginger, Distilled White Vinegar, Salt, Yeast Extract, Chicken Soup Base (roasted Chicken, Salt, Sugar, Onion Powder, Natural Flavorings), Garlic Powder, Onion Powder, Spices), Wrapper: (water, Sesame Seeds (white and Black), Tapioca Dextrin, Wheat Flour, Contains 2% or Less of: Vegetable Oil, Salt). Fried in Vegetable Oil.
🔬 Ingredient Analysis
Flavour Enhancers: Yeast Extract
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Toasted Sesame Chicken Diced Chicken with Red Bell Pepper, Red Cabbage, and Carrots in a Thin and Crispy Wrapper with Toasted Sesame Seeds Spring Rolls — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Toasted Sesame Chicken Diced Chicken with Red Bell Pepper, Red Cabbage, and Carrots in a Thin and Crispy Wrapper with Toasted Sesame Seeds Spring Rolls contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 260.5 kcal | 13% |
| Total Fat | 13.0 g | 17% |
| Saturated Fat | 2.0 g | 10% |
| Cholesterol | 25.0 mg | 8% |
| Sodium | 789.4 mg | 34% ⚠️ |
| Total Carbohydrate | 26.0 g | 9% |
| Dietary Fiber | 3.0 g | 11% |
| Total Sugars | 6.0 g | 12% |
| Protein | 13.0 g | 26% |
| Vitamin A | 1249.6 IU | 25% ✅ |
| Vitamin C | 21.1 mg | 23% ✅ |
| Calcium | 99.8 mg | 8% |
| Iron | 2.7 mg | 15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Toasted Sesame Chicken Diced Chicken with Red Bell Pepper, Red Cabbage, and Carrots in a Thin and Crispy Wrapper with Toasted Sesame Seeds Spring Rolls accounts for 13% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 42.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 260.5 calories in Toasted Sesame Chicken Diced Chicken with Red Bell Pepper, Red Cabbage, and Carrots in a Thin and Crispy Wrapper with Toasted Sesame Seeds Spring Rolls? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 19.7 min |
| Walking: 17 minutes per mile | 45.0 min |
| Cycling (Low Intensity) | 28.5 min |
| HIIT | 24.1 min |
| Rock Climbing (Ascending) | 32.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Toasted Sesame Chicken Diced Chicken with Red Bell Pepper, Red Cabbage, and Carrots in a Thin and Crispy Wrapper with Toasted Sesame Seeds Spring Rolls
Is Toasted Sesame Chicken Diced Chicken with Red Bell Pepper, Red Cabbage, and Carrots in a Thin and Crispy Wrapper with Toasted Sesame Seeds Spring Rolls good for weight loss?
These spring rolls can fit into a weight loss plan since they're moderate in calories at about 260 per roll, with decent protein at 13g to help you feel satisfied. However, the 13g of fat and high sodium content of 789mg means you'd want to watch portion sizes and balance them with lower-sodium meals throughout the day.
Is Toasted Sesame Chicken Diced Chicken with Red Bell Pepper, Red Cabbage, and Carrots in a Thin and Crispy Wrapper with Toasted Sesame Seeds Spring Rolls good for muscle building?
The 13g of protein per roll provides a meaningful contribution to muscle repair and growth, though you'd likely need additional protein sources to meet typical post-workout targets. They're better suited as part of a balanced meal rather than as your primary protein source.
Is Toasted Sesame Chicken Diced Chicken with Red Bell Pepper, Red Cabbage, and Carrots in a Thin and Crispy Wrapper with Toasted Sesame Seeds Spring Rolls good post-workout fuel?
While the protein and carbs provide some post-workout benefit, the high fat and sodium make these less ideal than cleaner carb-and-protein combinations immediately after exercise. They work better as a casual meal choice rather than optimized recovery fuel.
Is Toasted Sesame Chicken Diced Chicken with Red Bell Pepper, Red Cabbage, and Carrots in a Thin and Crispy Wrapper with Toasted Sesame Seeds Spring Rolls heart-healthy?
The sodium content is a concern for heart health, supplying nearly a third of the daily recommended limit in a single serving. On the positive side, saturated fat is relatively low at 2g, and the vegetable fillings provide some beneficial fiber and vitamin C.
What should I watch out for with Toasted Sesame Chicken Diced Chicken with Red Bell Pepper, Red Cabbage, and Carrots in a Thin and Crispy Wrapper with Toasted Sesame Seeds Spring Rolls?
The sodium level at 789mg per roll is quite high—nearly a third of the daily limit for many people—so these shouldn't be a frequent choice if you're monitoring salt intake. The crispy wrapper adds fat and calories, and the added sugars in the filling and sauce deserve consideration if you're tracking those.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
