🧪 Nutrition Facts
- Calories 149.9
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 27.0 g
- Dietary Fiber 11.0 g
- Sugars 0.0 g
- Protein 11.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 2.4 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 80.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 4.5 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
La Cena, Red Kidney Beans contains 149.9 calories per serving (1 Serving (45.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 27.0g per serving (71.1% of calories), with a good 11.0g of dietary fiber. It's a good source of dietary fiber at 11.0g per serving (39% DV), which supports digestive health and helps keep you full.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Red Kidney Beans.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for La Cena, Red Kidney Beans. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about La Cena, Red Kidney Beans — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of La Cena, Red Kidney Beans contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 149.9 kcal | 7.5% |
| Total Carbohydrate | 27.0 g | 10% |
| Dietary Fiber | 11.0 g | 39% ✅ |
| Protein | 11.0 g | 22% |
| Vitamin C | 2.4 mg | 3% |
| Calcium | 80.1 mg | 6% |
| Iron | 4.5 mg | 25% ✅ |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
La Cena, Red Kidney Beans accounts for 7.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 71.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 149.9 calories in La Cena, Red Kidney Beans? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 11.3 min |
| Walking: 17 minutes per mile | 25.9 min |
| Cycling (Low Intensity) | 16.4 min |
| HIIT | 13.9 min |
| Shadowboxing | 15.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: La Cena, Red Kidney Beans
Is La Cena, Red Kidney Beans good for weight loss?
Red kidney beans are quite filling despite moderate calories, with 11g of fiber per 45g serving that promotes satiety and helps control hunger. The high protein content at 11g also supports appetite management, making them a solid choice for weight loss when portion-controlled.
Is La Cena, Red Kidney Beans good for muscle building?
With 11g of protein per serving, these beans provide a meaningful plant-based protein source for muscle repair and growth. They work especially well as part of a varied protein intake throughout the day, though pairing them with grains or other protein sources maximizes amino acid completeness.
Is La Cena, Red Kidney Beans good post-workout fuel?
The carbohydrate and protein combination makes red kidney beans useful for post-workout recovery, helping replenish glycogen stores while supporting muscle repair. For optimal timing and recovery, consider pairing them with a quick carb source or enjoying them as part of a mixed meal within a couple hours after exercise.
How does the fiber in La Cena, Red Kidney Beans support digestion?
At 11g of fiber per serving, these beans are exceptional for digestive health—they feed beneficial gut bacteria, promote regular bowel movements, and help maintain stable blood sugar levels. This high fiber content also contributes to their satiating effect, supporting both digestion and metabolic health.
What diets does La Cena, Red Kidney Beans suit?
Red kidney beans are well-suited for vegetarian, vegan, Mediterranean, and high-fiber diets. They're also compatible with budget-conscious and diabetes-friendly eating patterns due to their nutrient density and minimal processing.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
