🧪 Nutrition Facts
- Calories 409.8
- Total Fat 17.0 g
- Saturated Fat 9.0 g
- Cholesterol 55.0 mg
- Sodium 1119.4 mg
- Potassium 0.0 mg
- Total Carbohydrate 45.0 g
- Dietary Fiber 2.0 g
- Sugars 4.0 g
- Protein 20.0 g
- Vitamin A 499.3 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 3.6 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 249.6 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 3.6 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 409.8 calories per serving (1 Serving (157.0g)), Artisan Melts Turkey & Provolone is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 45.0g per serving (43.6% of calories), with a good 2.0g of dietary fiber. One thing to note: a single serving contains 1119.4mg of sodium (49% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Bread: Enriched Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Unsalted Butter (pasteurized Cream), Nonfat Dry Milk, Sugar, Yeast (yeast, Ascorbic Acid), Salt. Smoked Turkey Breast and White Turkey with Broth (smoke Flavoring Added): Turkey Breast, Turkey White Meat, Turkey Broth, Salt, Contains 2% or Less of: Brown Sugar, Vinegar, Modified Food Starch, Sodium Phosphates, Natural Flavoring. Pasteurized Process Provolone Cheese: Provolone Cheese (milk, Cheese Culture, Salt, Enzymes), Water, Cream, Sodium Phosphate, Salt, Sorbic Acid (preservative), Artificial Color. Parmesan Cheese Crumble: Enriched Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Unsalted Butter (pasteurized Cream), Parmesan Cheese (pasteurized Part-Skim Cow's Milk, Cultures, Salt).
🔬 Ingredient Analysis
Artificial Preservatives: Sorbic Acid
Artificial Colours: Artificial Color
Emulsifiers / Stabilisers: Modified Food Starch
Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid, Ascorbic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Artisan Melts Turkey & Provolone — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Artisan Melts Turkey & Provolone contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 409.8 kcal | 20.5% |
| Total Fat | 17.0 g | 22% |
| Saturated Fat | 9.0 g | 45% |
| Cholesterol | 55.0 mg | 18% |
| Sodium | 1119.4 mg | 49% ⚠️ |
| Total Carbohydrate | 45.0 g | 16% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 4.0 g | 8% |
| Protein | 20.0 g | 40% ✅ |
| Vitamin A | 499.3 IU | 10% |
| Vitamin C | 3.6 mg | 4% |
| Calcium | 249.6 mg | 19% |
| Iron | 3.6 mg | 20% ✅ |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Artisan Melts Turkey & Provolone accounts for 20.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 43.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 409.8 calories in Artisan Melts Turkey & Provolone? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 31.0 min |
| Walking: 17 minutes per mile | 70.7 min |
| Cycling (Low Intensity) | 44.8 min |
| HIIT | 38.0 min |
| Stationary Bike (Low Intensity) | 55.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Artisan Melts Turkey & Provolone
Is Artisan Melts Turkey & Provolone good for weight loss?
This sandwich has a reasonable calorie count at 410 per serving, but the high sodium content (1,119 mg) and moderate carbs (45g) mean it's not ideal if you're watching your intake closely. The 20g of protein will help you feel satisfied, though the 17g of fat adds significantly to the calorie density.
Is Artisan Melts Turkey & Provolone good for muscle building?
With 20g of protein from turkey and cheese, this sandwich provides a decent protein boost for muscle recovery. Pair it with additional protein sources or vegetables to maximize the muscle-building benefit.
Is Artisan Melts Turkey & Provolone good post-workout fuel?
The combination of carbs (45g) and protein (20g) makes this a reasonable post-workout option to replenish energy and support recovery. However, the high sodium might not be ideal if you're sensitive to salt intake after exercise.
How might Artisan Melts Turkey & Provolone affect blood sugar?
With 45g of carbs and only 2g of fiber, this sandwich will likely cause a moderate blood sugar rise. The 4g of sugar is relatively modest, but the refined wheat bread means the carbs digest fairly quickly.
What should I watch out for with Artisan Melts Turkey & Provolone?
The sodium level is quite high at over 1,100 mg in a single sandwich—nearly half the daily recommended limit for many people. The bread and cheese together contribute most of the saturated fat (9g), so this isn't the leanest option if you're monitoring heart health.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
