🧪 Nutrition Facts
- Calories 45.0
- Total Fat 3.5 g
- Saturated Fat 1.5 g
- Cholesterol 0.0 mg
- Sodium 60000.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 3.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Crispy Fried Onions, White Cheddar is a very low-calorie food at 45.0 calories per serving (1 Serving (7.0g)), making it a smart choice for calorie-conscious diets. The majority of its calories come from fat (3.5g, 72.4% of calories), including 1.5g of saturated fat. One thing to note: a single serving contains 60000.0mg of sodium (2609% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Onions, Palm Oil, Wheat Flour, White Cheddar Seasoning (salt, Whey, Maltodextrin, Parmesan Cheese (part Skim Milk, Cheese Cultures, Salt Enzymes), White Cheddar Cheese (milk, Cheese Cultures, Salt, Enzymes), Sugar, Yeast Extract (contains Barley), Buttermilk, Garlic Powder, Spice, Lactic Acid, Natural Flavors, Canola Oil, Citric Acid, Silicon Dioxide) and Dextrose.
🔬 Ingredient Analysis
Flavour Enhancers: Yeast Extract
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Crispy Fried Onions, White Cheddar — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Crispy Fried Onions, White Cheddar contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 45.0 kcal | 2.3% |
| Total Fat | 3.5 g | 4% |
| Saturated Fat | 1.5 g | 8% |
| Sodium | 60000.0 mg | 2609% ⚠️ |
| Total Carbohydrate | 3.0 g | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Crispy Fried Onions, White Cheddar accounts for 2.3% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 72.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 45.0 calories in Crispy Fried Onions, White Cheddar? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 3.4 min |
| Walking: 17 minutes per mile | 7.8 min |
| Cycling (Low Intensity) | 4.9 min |
| HIIT | 4.2 min |
| Racquetball | 4.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Crispy Fried Onions, White Cheddar
Is Crispy Fried Onions, White Cheddar good for weight loss?
These are very calorie-dense at 45 calories per 7g serving, making portion control challenging if you're trying to lose weight. A single serving is quite small, so it's easy to consume more than intended.
Is Crispy Fried Onions, White Cheddar heart-healthy?
The high sodium and saturated fat content make these less ideal for heart health. Regular consumption could contribute to excess sodium intake and elevated cholesterol levels.
How does Crispy Fried Onions, White Cheddar fit a low-sodium diet?
These are not compatible with a low-sodium diet due to their exceptionally high salt content.
Is Crispy Fried Onions, White Cheddar suitable for people with lactose intolerance?
People with lactose intolerance should avoid these, as they contain whey, milk, buttermilk, and cheese—all significant sources of lactose.
What should I watch out for with Crispy Fried Onions, White Cheddar?
The sodium content is extremely high at 60,000mg per serving—this appears to be a data entry error, but even accounting for potential unit issues, these are a very salty snack. They also contain whey and milk products, so they're not suitable for vegans or those avoiding dairy.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
