🧪 Nutrition Facts
- Calories 270.6
- Total Fat 12.0 g
- Saturated Fat 2.0 g
- Cholesterol 39.8 mg
- Sodium 869.8 mg
- Potassium 0.0 mg
- Total Carbohydrate 27.0 g
- Dietary Fiber 0.0 g
- Sugars 11.0 g
- Protein 16.0 g
- Vitamin A 99.6 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 2.3 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 19.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 270.6 calories per serving (1 Serving (166.0g)), Crispy Tempura, Honey Chicken is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 27.0g per serving (38.6% of calories), of which 11.0g are sugars. One thing to note: a single serving contains 869.8mg of sodium (38% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Tempura Chicken (chicken White Meat, Water, Wheat Flour, Cornstarch, Contains 2% or Less of: Potato Starch, Salt, Wine Vinegar, Vegetable Oil, Yeast Extract, Baking Soda, Eggs, Spices, Soy Sauce (water, Soybeans, Wheat, Salt, Alcohol), Honey. Fried in Vegetable Oil), Sauce (water, Honey, Sugar, Soy Sauce (water, Wheat, Soybeans, Salt, Alcohol), Corn Starch, Contains 2% or Less of Garlic, Lemon Juice Concentrate, Salt, Red Chili Peppers, Wine Vinegar, Natural Flavor, Xanthan Gum.).
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Xanthan Gum
Flavour Enhancers: Yeast Extract
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Crispy Tempura, Honey Chicken — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Crispy Tempura, Honey Chicken contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 270.6 kcal | 13.5% |
| Total Fat | 12.0 g | 15% |
| Saturated Fat | 2.0 g | 10% |
| Cholesterol | 39.8 mg | 13% |
| Sodium | 869.8 mg | 38% ⚠️ |
| Total Carbohydrate | 27.0 g | 10% |
| Total Sugars | 11.0 g | 22% |
| Protein | 16.0 g | 32% ✅ |
| Vitamin A | 99.6 IU | 2% |
| Vitamin C | 2.3 mg | 3% |
| Calcium | 19.9 mg | 2% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Crispy Tempura, Honey Chicken accounts for 13.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 38.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 270.6 calories in Crispy Tempura, Honey Chicken? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 20.5 min |
| Walking: 17 minutes per mile | 46.7 min |
| Cycling (Low Intensity) | 29.6 min |
| HIIT | 25.1 min |
| Badminton | 38.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Crispy Tempura, Honey Chicken
Is Crispy Tempura, Honey Chicken good for weight loss?
At 270 calories per serving with moderate protein (16g) and a good amount of carbs and fat, this dish is calorie-dense for its portion size. The 11g of added sugar in the honey sauce contributes empty calories that won't keep you full as long as whole foods would.
Is Crispy Tempura, Honey Chicken good for muscle building?
With 16g of protein from chicken, this provides a decent protein boost for muscle recovery. However, the high carb-to-protein ratio and fried preparation means you're getting a lot of calories relative to the protein content, so it's not optimal if muscle building is your main goal.
Is Crispy Tempura, Honey Chicken good post-workout fuel?
This works reasonably well post-workout thanks to its carbs and protein combination for recovery. The honey provides quick carbohydrates to replenish glycogen, though you might pair it with something lower in sodium to balance your electrolytes.
Is Crispy Tempura, Honey Chicken heart-healthy?
The high sodium is a concern for heart health, and the saturated fat content, while modest, comes from a fried preparation. The added sugars in the sauce aren't ideal for cardiovascular health either, so this isn't the best choice if you're monitoring your heart health.
What should I watch out for with Crispy Tempura, Honey Chicken?
The sodium content at 870mg per serving is quite high—that's more than one-third of the daily recommended limit. The tempura coating and honey sauce add significant sugar and refined carbs, and the frying process increases the overall fat and calorie density.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
