🧪 Nutrition Facts
- Calories 25.1
- Total Fat 2.5 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 250.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 1.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Greek Green Thrown Olives Marinated with Italian Blend of Spices is a very low-calorie food at 25.1 calories per serving (1 Serving (15.0g)), making it a smart choice for calorie-conscious diets. The majority of its calories come from fat (2.5g, 84.9% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Green Olives, Water, Pickled Green Peppers (green Peppers, Salt, Vinegar, Citric Acid, Sodium Bisulfate, Sodium Benzoate (a Preservative), Yellow #5), Pickled Red Peppers (red Peppers, Salt, Citric Acid) Extra Virgin Olive Oil, White Vinegar, Sunflower Oil, Garlic, Sea Salt, Dried Onions, Dried Basil, Bayleaf and Lactic Acid.
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Benzoate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Greek Green Thrown Olives Marinated with Italian Blend of Spices — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Greek Green Thrown Olives Marinated with Italian Blend of Spices contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 25.1 kcal | 1.3% |
| Total Fat | 2.5 g | 3% |
| Sodium | 250.1 mg | 11% |
| Total Carbohydrate | 1.0 g | 0% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Greek Green Thrown Olives Marinated with Italian Blend of Spices accounts for 1.3% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 84.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 25.1 calories in Greek Green Thrown Olives Marinated with Italian Blend of Spices? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 1.9 min |
| Walking: 17 minutes per mile | 4.3 min |
| Cycling (Low Intensity) | 2.7 min |
| HIIT | 2.3 min |
| Shadowboxing | 2.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Greek Green Thrown Olives Marinated with Italian Blend of Spices
Is Greek Green Thrown Olives Marinated with Italian Blend of Spices good for weight loss?
These olives can fit into a weight loss plan since they're very low in calories at just 25 per serving. However, the high sodium content (250mg per 15g serving) means you should account for salt intake if you're watching your overall daily sodium, and portion control is important since the fat comes from oils that add up quickly.
Is Greek Green Thrown Olives Marinated with Italian Blend of Spices a good snack for kids?
The strong salty and vinegary flavor makes these better suited for older kids and adults rather than young children, who typically prefer milder tastes. The small pit also presents a choking hazard for very young eaters.
What diets does Greek Green Thrown Olives Marinated with Italian Blend of Spices suit?
They work well for Mediterranean, keto, and low-carb diets given their minimal carbs and healthy fat content from olive oil. They're also suitable for vegan and vegetarian diets.
What does Greek Green Thrown Olives Marinated with Italian Blend of Spices pair well with for a balanced meal?
Combine them with whole grain bread, cheese, and cured meats for a Mediterranean-style snack board. They also complement grilled fish or chicken, fresh vegetables, and whole grain salads for balanced meals.
How does Greek Green Thrown Olives Marinated with Italian Blend of Spices fit into a balanced diet?
These olives contribute healthy monounsaturated fats from olive oil and add flavor to meals without significant calories or carbs. While they lack protein, pairing them with protein-rich foods like cheese, nuts, or legumes creates a more complete nutritional profile.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
