🧪 Nutrition Facts
- Calories 120.1
- Total Fat 3.0 g
- Saturated Fat 2.0 g
- Cholesterol 0.0 mg
- Sodium 410.1 mg
- Potassium 299.9 mg
- Total Carbohydrate 20.0 g
- Dietary Fiber 1.0 g
- Sugars 1.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Baby Reds Homestyle Red & Russet Potatoes with Skins Mashed Potatoes with Creamy Butter contains 120.1 calories per serving (1 Serving (29.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 20.0g per serving (69.6% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Idaho Potatoes (russet and Red Varieties), Vegetable Oil (coconut, Sunflower), Maltodextrin, Salt, Sugar, Buttermilk Powder, Nonfat Dry Milk, Butter (cream, Salt), Monoglycerides, Calcium Stearoyl Lactylate, Natural Flavors. Freshness Preserved by Sodium Acid Pyrophosphate, Sodium Bisulfite, Citric Acid, and Mixed Tocopherols.
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Bisulfite
Emulsifiers / Stabilisers: Monoglycerides, Calcium Stearoyl Lactylate, Stearoyl Lactylate, Sodium Acid Pyrophosphate, Pyrophosphate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Baby Reds Homestyle Red & Russet Potatoes with Skins Mashed Potatoes with Creamy Butter — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Baby Reds Homestyle Red & Russet Potatoes with Skins Mashed Potatoes with Creamy Butter contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 120.1 kcal | 6% |
| Total Fat | 3.0 g | 4% |
| Saturated Fat | 2.0 g | 10% |
| Sodium | 410.1 mg | 18% |
| Total Carbohydrate | 20.0 g | 7% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 1.0 g | 2% |
| Protein | 2.0 g | 4% |
| Calcium | 20.0 mg | 2% |
| Iron | 0.4 mg | 2% |
| Potassium | 299.9 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Baby Reds Homestyle Red & Russet Potatoes with Skins Mashed Potatoes with Creamy Butter accounts for 6% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 69.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 120.1 calories in Baby Reds Homestyle Red & Russet Potatoes with Skins Mashed Potatoes with Creamy Butter? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.1 min |
| Walking: 17 minutes per mile | 20.7 min |
| Cycling (Low Intensity) | 13.1 min |
| HIIT | 11.1 min |
| Rowing | 16.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Baby Reds Homestyle Red & Russet Potatoes with Skins Mashed Potatoes with Creamy Butter
Is Baby Reds Homestyle Red & Russet Potatoes with Skins Mashed Potatoes with Creamy Butter good for weight loss?
These mashed potatoes are relatively light at 120 calories per serving, which can fit into a weight loss plan if portions are controlled. However, the refined carbohydrates (20g per serving with minimal fiber) digest quickly and may not keep you satisfied for long, so pairing them with protein and vegetables would help.
Is Baby Reds Homestyle Red & Russet Potatoes with Skins Mashed Potatoes with Creamy Butter heart-healthy?
The saturated fat content of 2g per serving is moderate, but the high sodium could be a concern for heart health, especially if eaten regularly or in larger quantities. The potassium (300mg) provides some benefit for blood pressure regulation, though it's not exceptionally high.
How does Baby Reds Homestyle Red & Russet Potatoes with Skins Mashed Potatoes with Creamy Butter fit a low-sodium diet?
This product isn't a good fit for a low-sodium diet—410mg of sodium in a small 29g serving is quite substantial. You'd exceed sodium limits quickly if you ate a typical portion size.
Is Baby Reds Homestyle Red & Russet Potatoes with Skins Mashed Potatoes with Creamy Butter suitable for people with lactose intolerance?
People with lactose intolerance should avoid this product, as it contains buttermilk powder, nonfat dry milk, and butter, all of which contain lactose.
What should I watch out for with Baby Reds Homestyle Red & Russet Potatoes with Skins Mashed Potatoes with Creamy Butter?
The sodium content is notably high at 410mg per 29g serving—that's a significant amount for such a small portion. Additionally, buttermilk powder and nonfat dry milk are present, so those with lactose sensitivity should be aware, even though the lactose content is likely reduced.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
