🧪 Nutrition Facts
- Calories 389.9
- Total Fat 24.0 g
- Saturated Fat 15.0 g
- Cholesterol 70.1 mg
- Sodium 340.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 40.0 g
- Dietary Fiber 1.0 g
- Sugars 28.0 g
- Protein 6.0 g
- Vitamin A 499.5 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 59.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 389.9 calories per serving (1 Serving (113.0g)), Private Selection, New York Style Classic Cheesecake, Strawberry Swirl is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (24.0g, 54% of calories), including 15.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Both Cheesecake Flavors: Cream Cheese (milk, Cream, Cheese Culture, Salt, Carob Bean Gum), Sugar, Skim Milk, Enriched Bleached Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Butter (cream, Salt), Graham Flour, Eggs, Contains Less than 2% of: Hydrogenated Coconut Oil, Palm Oil, Whey, Soybean Oil, Brown Sugar, Modified Cornstarch, Gelatin, Honey, Natural and Artificial Flavor, Salt, Baking Soda, Caramel Color, Locust Bean Gum, Xanthan Gum, Disodium Phosphate, Modified Tapioca Starch, Mono- and Diglycerides, Sodium Caseinate, Sodium Citrate, Soy Protein Isolate, Potassium Sorbate (preservative), Soy Lecithin. Strawberry Swirl Also Contains: Strawberries, Corn Syrup, Natural Flavor, Citric Acid, Carrot and Currant Juices (color), Sodium Benzoate (preservative).
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Benzoate, Potassium Sorbate
Artificial Colours: Caramel Color
Emulsifiers / Stabilisers: Mono- And Diglycerides, Diglycerides, Lecithin, Soy Lecithin, Xanthan Gum, Locust Bean Gum, Carob Bean Gum, Modified Tapioca Starch
Flavour Enhancers: Artificial Flavor
Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Private Selection, New York Style Classic Cheesecake, Strawberry Swirl — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Private Selection, New York Style Classic Cheesecake, Strawberry Swirl contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 389.9 kcal | 19.5% |
| Total Fat | 24.0 g | 31% |
| Saturated Fat | 15.0 g | 75% |
| Cholesterol | 70.1 mg | 23% |
| Sodium | 340.1 mg | 15% |
| Total Carbohydrate | 40.0 g | 15% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 28.0 g | 56% |
| Protein | 6.0 g | 12% |
| Vitamin A | 499.5 IU | 10% |
| Calcium | 59.9 mg | 5% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Private Selection, New York Style Classic Cheesecake, Strawberry Swirl accounts for 19.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 54% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 389.9 calories in Private Selection, New York Style Classic Cheesecake, Strawberry Swirl? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 29.5 min |
| Walking: 17 minutes per mile | 67.3 min |
| Cycling (Low Intensity) | 42.6 min |
| HIIT | 36.1 min |
| Lacrosse | 36.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Private Selection, New York Style Classic Cheesecake, Strawberry Swirl
How might Private Selection, New York Style Classic Cheesecake, Strawberry Swirl affect blood sugar?
With 28g of sugar and minimal fiber (just 1g), this cheesecake will cause a rapid spike in blood sugar. The simple carbohydrates from the dessert base and swirl won't provide sustained energy, so blood sugar may drop noticeably afterward.
Is Private Selection, New York Style Classic Cheesecake, Strawberry Swirl heart-healthy?
The 15g of saturated fat per serving is a concern for heart health, as it represents a substantial portion of the recommended daily limit. While 70mg of cholesterol is moderate, the combination of high saturated fat and added sugars makes this a less heart-friendly choice.
Is Private Selection, New York Style Classic Cheesecake, Strawberry Swirl suitable for people with lactose intolerance?
This is not suitable for people with lactose intolerance, as it contains cream cheese, milk, butter, whey, and sodium caseinate—all dairy-derived ingredients.
Is Private Selection, New York Style Classic Cheesecake, Strawberry Swirl gluten-free?
This product is not gluten-free; it contains wheat flour and malted barley flour in the crust and cake base.
What should I watch out for with Private Selection, New York Style Classic Cheesecake, Strawberry Swirl?
This dessert is very high in sugar at 28g per serving, which accounts for most of the carbohydrates. The saturated fat content of 15g is also substantial and makes up a significant portion of the daily limit. It contains wheat flour and barley malt, so it's not suitable for those avoiding gluten.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
