🧪 Nutrition Facts
- Calories 130.0
- Total Fat 2.5 g
- Saturated Fat 2.0 g
- Cholesterol 3.0 mg
- Sodium 120.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 25.0 g
- Dietary Fiber 0.3 g
- Sugars 17.0 g
- Protein 1.0 g
- Vitamin A 99.9 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 39.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Concord Foods, Pumpkin Spice Caramel Dip contains 130.0 calories per serving (1 Serving (38.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 25.0g per serving (79.1% of calories), of which 17.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Corn Syrup, Nonfat Milk, High Fructose Corn Syrup, Pumpkin Puree, Sweetened Condensed Milk (milk, Sugar), Palm Kernel Oil, Heavy Cream, Glycerine, Carrageenan, Pectin, Corn Starch-Modified, Spices, Salt, Disodium Phosphate, Soy Lecithin, Natural Vanilla Extract, Potassium Sorbate and Mixed Tocopherols (vitamin E) as Preservatives.
🔬 Ingredient Analysis
Artificial Preservatives: Potassium Sorbate
Emulsifiers / Stabilisers: Carrageenan, Lecithin, Soy Lecithin, Pectin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Concord Foods, Pumpkin Spice Caramel Dip — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Concord Foods, Pumpkin Spice Caramel Dip contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 130.0 kcal | 6.5% |
| Total Fat | 2.5 g | 3% |
| Saturated Fat | 2.0 g | 10% |
| Cholesterol | 3.0 mg | 1% |
| Sodium | 120.1 mg | 5% |
| Total Carbohydrate | 25.0 g | 9% |
| Dietary Fiber | 0.3 g | 1% |
| Total Sugars | 17.0 g | 34% |
| Protein | 1.0 g | 2% |
| Vitamin A | 99.9 IU | 2% |
| Calcium | 39.9 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Concord Foods, Pumpkin Spice Caramel Dip accounts for 6.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 79.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 130.0 calories in Concord Foods, Pumpkin Spice Caramel Dip? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.8 min |
| Walking: 17 minutes per mile | 22.4 min |
| Cycling (Low Intensity) | 14.2 min |
| HIIT | 12.0 min |
| Climbing Stairs (Moderate) | 15.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Concord Foods, Pumpkin Spice Caramel Dip
Is Concord Foods, Pumpkin Spice Caramel Dip good for weight loss?
This dip is quite calorie-dense for its small serving size, and with 17g of sugar and only 1g of protein per serving, it won't help you feel satisfied. If you're watching your weight, you'd be better off with a protein-rich dip or snack that has more staying power.
How might Concord Foods, Pumpkin Spice Caramel Dip affect blood sugar?
With 25g of carbs and 17g of sugar but almost no fiber, this dip will likely cause a quick spike in your blood sugar. If you have blood sugar concerns, this isn't an ideal choice.
Is Concord Foods, Pumpkin Spice Caramel Dip suitable for people with lactose intolerance?
This won't work for you—it contains both nonfat milk and sweetened condensed milk as primary ingredients, making it a significant source of lactose.
Is Concord Foods, Pumpkin Spice Caramel Dip gluten-free?
The ingredients list doesn't mention wheat, barley, or rye, and corn starch (modified) is typically gluten-free, so this dip appears to be gluten-free. That said, if you have celiac disease, you should verify the manufacturer's labeling to confirm no cross-contamination occurred during production.
What should I watch out for with Concord Foods, Pumpkin Spice Caramel Dip?
The main concern here is the sugar content—17g per serving is substantial, especially since there's virtually no fiber (0.3g) to slow down how quickly your body absorbs it. This dip also contains both corn syrup and high fructose corn syrup, which makes up a significant portion of the ingredient list.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
