🧪 Nutrition Facts
- Calories 70.1
- Total Fat 3.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 200.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 10.0 g
- Dietary Fiber 1.0 g
- Sugars 5.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Tootsie Roll, Premium Hot Cocoa contains 70.1 calories per serving (1 Serving (15.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 10.0g per serving (56.3% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Pure Cane Sugar, Non Dairy Creamer (corn Syrup Solids, Hydrogenated Coconut Oil, Sodium Caseinate (a Milk Derivative), Dipotassium Phosphate, Mono-And Diglycerides, Salt, Sodium Citrate, Sodium Silicoaluminate, Soy Lecithin, Artificial Flavors, Artificial Colors). Maltodextrin, Cocoa and Artificial Flavors, Salt, Silicone Dioxide.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Diglycerides, Lecithin, Soy Lecithin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Tootsie Roll, Premium Hot Cocoa — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Tootsie Roll, Premium Hot Cocoa contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 70.1 kcal | 3.5% |
| Total Fat | 3.0 g | 4% |
| Sodium | 200.0 mg | 9% |
| Total Carbohydrate | 10.0 g | 4% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 5.0 g | 10% |
| Protein | 1.0 g | 2% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Tootsie Roll, Premium Hot Cocoa accounts for 3.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 56.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 70.1 calories in Tootsie Roll, Premium Hot Cocoa? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 5.3 min |
| Walking: 17 minutes per mile | 12.1 min |
| Cycling (Low Intensity) | 7.7 min |
| HIIT | 6.5 min |
| Horseback Riding | 13.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Tootsie Roll, Premium Hot Cocoa
Is Tootsie Roll, Premium Hot Cocoa good for weight loss?
At 70 calories per serving with just 1g of protein, this hot cocoa mix isn't particularly weight-loss friendly. The sugar content (5g per serving) is relatively high for the portion size, which means you're getting quick carbs without much nutritional substance to keep you satisfied.
Is Tootsie Roll, Premium Hot Cocoa a good snack for kids?
Kids generally enjoy hot cocoa, and this mix is fine for occasional consumption, though the artificial colors and flavors may concern some parents. The small 15g serving size makes it easy to portion for children.
Is Tootsie Roll, Premium Hot Cocoa suitable for people with lactose intolerance?
This product uses a non-dairy creamer, so it's suitable for people with lactose intolerance. However, the non-dairy creamer does contain sodium caseinate, which is a milk derivative, so those with severe milk allergies should avoid it.
Is Tootsie Roll, Premium Hot Cocoa gluten-free?
The ingredients list doesn't mention gluten or common gluten-containing grains, and there's no indication of cross-contamination warnings, so this appears to be gluten-free.
What diets does Tootsie Roll, Premium Hot Cocoa suit?
This mix works for vegan and dairy-free diets due to its non-dairy creamer base. It's also suitable for gluten-free diets, though it's not particularly nutrient-dense for keto or high-protein dietary approaches.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
