🧪 Nutrition Facts
- Calories 279.7
- Total Fat 10.0 g
- Saturated Fat 6.0 g
- Cholesterol 79.8 mg
- Sodium 459.8 mg
- Potassium 0.0 mg
- Total Carbohydrate 42.0 g
- Dietary Fiber 1.0 g
- Sugars 24.0 g
- Protein 5.0 g
- Vitamin A 300.2 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 60.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 279.7 calories per serving (1 Serving (76.0g)), Bakery Fresh Goodness, All Butter Pound Cake is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 42.0g per serving (60.4% of calories), of which 24.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Sugar, Enriched Bleached Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Eggs, Butter (cream, Salt). Contains 2% or Less of: Corn Syrup Solids, Nonfat Milk, Corn Starch, Modified Tapioca Starch, Mono- and Diglycerides, Salt, Vital Wheat Gluten, Leavening (sodium Acid Pyrophosphate, Baking Soda, Monocalcium Phosphate Monohydrate), Propylene Glycol Mono- and Diesters of Fatty Acids, Soybean Oil, Sorbic Acid and Bht and Citric Acid (preservatives), Xanthan Gum, Tetrasodium Pyrophosphate, Calcium Acetate, Artificial Flavor, Guar Gum, Cellulose Gum, Soy Flour.
🔬 Ingredient Analysis
Artificial Preservatives: Sorbic Acid, Bht
Emulsifiers / Stabilisers: Mono- And Diglycerides, Diglycerides, Cellulose Gum, Propylene Glycol, Xanthan Gum, Guar Gum, Modified Tapioca Starch, Sodium Acid Pyrophosphate, Pyrophosphate, Tetrasodium Pyrophosphate
Flavour Enhancers: Artificial Flavor
Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Bakery Fresh Goodness, All Butter Pound Cake — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Bakery Fresh Goodness, All Butter Pound Cake contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 279.7 kcal | 14% |
| Total Fat | 10.0 g | 13% |
| Saturated Fat | 6.0 g | 30% |
| Cholesterol | 79.8 mg | 27% |
| Sodium | 459.8 mg | 20% |
| Total Carbohydrate | 42.0 g | 15% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 24.0 g | 48% |
| Protein | 5.0 g | 10% |
| Vitamin A | 300.2 IU | 6% |
| Calcium | 60.0 mg | 5% |
| Iron | 1.1 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Bakery Fresh Goodness, All Butter Pound Cake accounts for 14% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 60.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 279.7 calories in Bakery Fresh Goodness, All Butter Pound Cake? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 21.1 min |
| Walking: 17 minutes per mile | 48.3 min |
| Cycling (Low Intensity) | 30.6 min |
| HIIT | 25.9 min |
| Badminton | 39.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Bakery Fresh Goodness, All Butter Pound Cake
How might Bakery Fresh Goodness, All Butter Pound Cake affect blood sugar?
With 24g of sugar and only 1g of fiber, this cake will cause a rapid spike in blood sugar. The refined flour and simple sugars digest quickly without much to moderate the blood sugar response.
Is Bakery Fresh Goodness, All Butter Pound Cake heart-healthy?
The butter and saturated fat content (6g per serving) make this less ideal if you're trying to keep saturated fat intake low. At nearly 460mg sodium per serving, it also contributes a meaningful amount toward daily sodium limits.
How does Bakery Fresh Goodness, All Butter Pound Cake fit a low-sodium diet?
At about 460mg of sodium per 76g serving, this doesn't fit well into a low-sodium diet. You'd want to save this for occasional treats rather than regular consumption if you're watching salt intake.
What should I watch out for with Bakery Fresh Goodness, All Butter Pound Cake?
This pound cake is very high in sugar at 24g per serving, with minimal fiber (1g) to slow digestion. The saturated fat content (6g) is also worth noting if you're limiting it for heart health reasons.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
